About this episode

In this episode, Jim Katsoulis discusses the importance of defining what 'thin' means personally to avoid chasing an elusive target.

What does "thin" actually mean to you? Because if you don't define it, you'll chase a moving target — and never feel like you've arrived. In this episode, I explain why getting clear on your personal definition of thin is one of the most important things you can do, and why the right definition has nothing to do with a number on a magazine cover. 🎧 Download the free "New Thin Me" hypnosis session.

People in this episode

Host: Jim Katsoulis

Topics covered

• definition of thin
• personal goals
• body image
• self-perception
• hypnosis

Keywords

• thin
• definition
• personal goals
• body image
• hypnosis

More episodes of Program Yourself Thin Podcast

• Avoiding Extreme Diets · May 8, 2026 · 6 min
• Program Yourself Thin Live 5-8-26 · May 8, 2026 · 57 min
• Program Yourself Thin Live 5-7-26 · May 7, 2026 · 1h 4m
• Focusing On Weight Loss Maintenance From The Start · May 6, 2026 · 7 min
• Program Yourself Thin Live 5-6-26 · May 6, 2026 · 1h 16m
• Removing Weight Loss Confusion · May 5, 2026 · 9 min

Explore listener stats, chart rankings, contacts and more on the Program Yourself Thin Podcast podcast page.