About this episode

In this episode, Jim Katsoulis discusses why going against popular weight loss trends may be more effective and emphasizes the importance of listening to one's own body and mind.

Everyone's doing keto. Everyone's fasting. Everyone's chasing the newest thing. And where has following the crowd actually gotten you? Right back where you started. In this episode, I explain why the popular approach isn't the right approach, why going against the grain is often exactly what works, and how to trust what your own body and mind are telling you instead of the noise around you. 🎧 Download the free "New Thin Me" hypnosis session.

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