About this episode

The episode discusses how small steps and constant movement can create momentum in life and improve focus and results.

Send us Fan Mail What if the smallest possible step could flip your whole day? That’s the spark behind this conversation, where a single cue from jiu-jitsu—keep moving—turns a frustrating slump into a surge of momentum you can actually feel. We zoom into the mechanics of motion: how constant movement on the mat translates to sharper focus, faster feedback loops, and better results in creative work, trading, and daily habits. I share how the 1% better rule reached a milestone at day 100, and ...

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