About this episode

The episode discusses how a state of ease and a quiet mind can lead to greater accomplishment and enjoyment in life.

It may seem counterintuitive that we accomplish more and enjoy what we're doing more from a state of ease and a quiet mind. But effort, drive, and urgency come from fear of failure, not from wisdom. Inspiration, fascination, and pleasure in our activities are positive feelings that arise from a quiet mind focused on what we're doing in the present moment. We don't need to create pressure, anxiety, and drive to succeed. We succeed when we are fully engaged and in touch ...

People in this episode

Hosts: Christine Heath, Judy Sedgeman

Topics covered

• ease
• quiet mind
• present moment
• engagement
• success
• positive feelings

Keywords

• ease
• success
• quiet mind
• present moment
• engagement
• positive feelings

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• Episode 214: Getting Caught Up · July 18, 2026 · 33 min
• Episode 213: Insight · July 11, 2026 · 34 min
• Episode 212: The Power of Presence · June 6, 2026 · 34 min
• Episode 211: Thought Is Neutral; What We Make of It Is Personal · May 16, 2026 · 37 min

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