About this episode

Kylie Churnetski discusses popular health trends to leave behind and offers evidence-based guidance for sustainable wellness.

In this episode, integrative health expert Kylie Churnetski, RD, CPT, NBC-HWC, RYT-500 breaks down the most popular diet, fitness, and weight loss trends on social media. She explores what the research really says about sustainable fat loss, metabolic health, muscle preservation, and long-term wellness. If you’re overwhelmed by TikTok health advice, diet culture myths, or fitness fads, this episode offers evidence-based guidance to help you make informed choices, improve body composition, support hormone health, and focus on realistic, science-backed approaches to nutrition and exercise. Learn More About 1-1 Coaching

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• Reverse Dieting & Metabolism Repair for Women - Stop Weight Loss Plateaus · April 1, 2026 · 15 min
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• Brain Health Basics · March 4, 2026 · 25 min
• Your Nervous System's Impact on Chronic Health · February 19, 2026 · 47 min
• Exploring Healthy Communication Around Sex (ft. Brooke Bralove) · February 4, 2026 · 46 min

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