Managing Food Overwhelm for the Holidays
About this episode
Coach Kylie Churnetski discusses managing food overwhelm during the holidays and provides practical tools for navigating seasonal meals.
In this episode, Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 , breaks down why food feels so overwhelming during the holidays. She will teach you how to navigate it with confidence. She'll explore internal stressors, common patterns in our relationship with food, and how to handle unhelpful comments from family members. You’ll walk away with simple, practical tools to help you build balanced plates, set boundaries, and enjoy seasonal meals without guilt. Learn More About One-on-One Coaching Additional Resources: Podcast Episode: Breaking the All or Nothing Mindset Podcast Episode: Is Perfectionism Taking Over Your Life? Podcast Episode: Setting Boundaries for the Holidays MyPlate Method
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