How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress
From Quick and Easy Stress Relief by Stephen Carter
January 23, 2026 · 6 min
About this episode
This episode discusses the impact of clutter on mental health and offers quick decluttering tips.
Living or working in a clutter-filled area can affect mental and physical health. In this episode, you discover the benefits of decluttering and how to declutter in five minutes or less. Resource: "Mental Health Benefits of Decluttering". WebMD.com. Link: https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Izotope De-ess and De-click, Soften, Audicity, Hush, Amadeus Pro and Levelator. Final edits including Hornet TotalEQ and rendering done in Hindenburg Pro. Microphone: EV RE320. --- Keywords: stress, stress_relief, declutter,
People in this episode
Host: Stephen Carter
Topics covered
- clutter
- mental well-being
- decluttering
- stress relief
- health
Keywords
- stress
- stress_relief
- declutter
- mental health
- physical health
Mentioned in this episode
Organizations: WebMD.com
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