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Recent episodes
Research Validated Movement to Lower Anxiety and Depression
Jun 18, 2026
12m 32s
Take a Bite Out of Stress - Literally
May 31, 2026
4m 23s
Use the Thymus Thump to Stop Stress
Apr 4, 2026
4m 14s
New Research - 4 Habits That Lower Stress and Enhance Resilence
Mar 23, 2026
7m 27s
Easy Ways to Ease Depression
Feb 9, 2026
4m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  Research Validated Movement to Lower Anxiety and Depression | In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities.---Referenced article: "Best Types of Exercise for Anxiety and Depression, According to New Research". "Healthline.com". Link: https://www.healthline.com/health-news/aerobic-exercise-effective-depression-anxiety---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Keywords: stress, stress_relief, psychological_wellbeing, emotional_wellbeing, | 12m 32s | ||||||
| 5/31/26 | Take a Bite Out of Stress - Literally✨ | stress reliefmindfulness+3 | — | — | — | mindfulnessmindful awareness+3 | — | 4m 23s | |
| 4/4/26 | Use the Thymus Thump to Stop Stress✨ | stress reliefanxiety management+3 | — | Waking up from shock | — | emotional_wellbeingstress+3 | — | 4m 14s | |
| 3/23/26 | New Research - 4 Habits That Lower Stress and Enhance Resilence✨ | stress reliefpsychological resilience+3 | — | SciTechDaily.com | — | stresscalm+3 | — | 7m 27s | |
| 2/9/26 | Easy Ways to Ease Depression✨ | depressionlifestyle changes+3 | — | WebMD.com988helpline.org | — | depressionmental_wellbeing+3 | — | 4m 55s | |
| 1/23/26 | How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress✨ | cluttermental well-being+3 | — | WebMD.com | — | stressstress_relief+3 | — | 6m 24s | |
| 1/9/26 |  One-Word Affirmations to Create Calm and Emotional Balance✨ | stress reliefemotional balance+3 | — | — | — | angerstress+3 | — | 4m 28s | |
| 12/23/25 | Simple, Often Overlooked Ways to Low Stress and Better Health✨ | stress reliefhealth+3 | — | Harvard Health Publishing | — | optimum_healthphysical_wellbeing+3 | — | 10m 10s | |
| 12/10/25 |  How to Prepare For a Wonderful Night's Sleep✨ | sleep preparationstress relief+3 | — | StressReliefRadio.comCarterMethod@gmail.com | — | insomniasleep+3 | — | 4m 20s | |
| 11/24/25 |  How Expressing Gratitude Enhances Happiness and Calms Stress✨ | gratitudehappiness+3 | — | Hindenburg ProTwisted Wave+4 | https://stressreliefradio.com | gratitudehappiness+3 | — | 7m 45s | |
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| 11/8/25 | A Micro-Mindful Way to Start Your Successful Day✨ | mindfulnessstress relief+3 | — | — | — | stressstress_relief+4 | — | 4m 08s | |
| 10/31/25 | How to Benefit From Micropauses For All Day Stress Relief✨ | micropausesstress relief+3 | — | — | — | calmproductivity+3 | — | 4m 30s | |
| 10/5/25 | Kindness and Helping Others Lowers Your Stress and Improves Wellbeing | Helping others and being kind changes your brain chemistry in ways that lower stress and enhance your emotional wellbeing. This short episode offers a simple, easy, and effective way you can do exactly that.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audacity. Initial edits with Twisted Wave, Amadeus Pro, Hush, Levelator, and Audyllic. and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Key words:emotional_wellbeing, stress_relief, calm, happiness, | 2m 40s | ||||||
| 9/9/25 | Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation | How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Key words:doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind, | 7m 45s | ||||||
| 8/29/25 | The Simple Calendar Trick That Makes Goal Achievement Stress-Free | In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day.Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:stress, achieve, achievement, calm, relax, | 5m 41s | ||||||
| 8/17/25 | Stretch Into Stress Relief | Gentle stretching is a wonderful pathway to physical and emotional wellbeing. It calms mind and body and offers proven health benefits.In this episode you discover why stretching can be so effective and where to find resources to support beginners to advanced practitioners.Resource: "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work". YouTube. Link: https://www.youtube.com/watch?v=a9WC_eLmP30---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---\Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:calm, relax, relaxation, health, wellbeing,--- | 3m 00s | ||||||
| 8/9/25 | Picture Perfect Stress Relief | In this episode you discover how the simple act of doodling, drawing a picture, or using an adult coloring book will allow you to enjoy a calm mind within moments.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: Neat King Bee.---Key words:anxiety, stress, calm, emotional_balance, emotional_wellbeing, | 2m 30s | ||||||
| 7/31/25 | Anxiety and Stress Relief With Heart Coherence Breathing | In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.---Resource: HeartMath Organization: Link: https://www.heartmath.orgHost:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: SE DynaCaster DCM8.---Key words:meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation, | 8m 00s | ||||||
| 7/23/25 | Write Down Your Wins - Why That Matters | In this episode you discover the power of writing down your daily wins to include how to do that easily and why it matters.---Host:Stephen Carter - https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (De-click, De-ess, and EQ filter curve), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.---Key words:confidence, happiness, stress_relief, | 3m 20s | ||||||
| 7/7/25 |  Release Neck and Shoulder Pain From Computer and Phone Use | In this episode you discover two quick and easy ways to release neck and shoulder pain from long periods on your computer or phone.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320. | 6m 10s | ||||||
| 6/29/25 | Let Your Ears and Fingertips Ease Anxiety and Stress | In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body.Note: The name of this podcast changed from "One Minute to Stress Relief" to "Quick and Easy Stress Relief".---Host:Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx.---Key words:calm, relaxation, emotional_wellbeing, | 5m 07s | ||||||
| 6/20/25 |  How Your Tongue Can Calm Anxiety And Stress | Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.---Keywords:tension, stress, anxiety, calm, relaxation, relax, | 5m 14s | ||||||
| 3/3/25 | Can You Smile Away Pain? | Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation. ---Resource study:Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100x. | 7m 15s | ||||||
| 2/19/25 | 7 Easy to Apply Stress Relief Methods That Work in One Minute or Less | In this episode you discover 7 easy to apply methods you can use to lower stress in seconds and regain emotional balance.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and iinitial edits done with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Hush, and Audacity (de-click and de-ess). Final edits and rendering with Hindenburg Pro. 2 de-essers, Ozone 11 EQ, HP Compresser). Microphone: Electrovoice RE320.---Key words:stress_response, calm, calming, relax, relaxation, relaxation_response, | 7m 32s | ||||||
| 12/25/24 | Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast | In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.---Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical informationRecording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.---Key words: calm, peace, emotional_wellbeing, relaxation, relaxation_response, | 10m 00s | ||||||
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