How to Practice Mindfulness Safely, with David Treleaven

About this episode

Dora discusses with David Trevelean how to practice mindfulness safely and recognize personal limits in meditation.

What do you do when meditation starts to feel like too much? Dora sits down with David Treleaven to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Dora

Guest: David Trevelean

Topics covered

• mindfulness
• meditation
• nervous system
• mental health
• self-care

Keywords

• mindfulness
• meditation
• nervous system
• mental health
• self-care
• attention
• limits

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