Let The Moment Be Messy
About this episode
The episode discusses how to embrace disruptions in enjoyable moments without letting them ruin the experience.
An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting what changed. Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of Radio Headspace
- Make It Before You Judge It
- When Routine Becomes Ritual
- Making Space For Absence
- I Was Right, But It Wasn't Helpful
- Did The Relationship Really Fail?
- You Don't Need To Fix This Feeling
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