About this episode
Andy explores the difference between pessimism and optimism and the importance of cultivating a curious mind.
When things don't go according to plan, where does your mind go first? Andy explores the difference between pessimism and optimism, and why the real opportunity may be cultivating a mind that's curious rather than certain. Through a simple day spent running errands, he reflects on how our expectations can quietly shape the reality we experience. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Andy
Topics covered
- optimism
- pessimism
- curiosity
- expectations
- mindset
Keywords
- mind training
- possibility
- mental health
- expectations
- reality
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