About this episode

This episode discusses how parents can support their child's brain development by focusing on their own mental well-being.

What if the most powerful thing you could do for your child's brain development has nothing to do with them at all? This episode is for any parent who has worried about screen time, big emotions, or whether they're doing enough — and hasn't realized that the most direct path to a flourishing child runs straight through their own mind. I'm joined by Dr. Richard Davidson, neuroscientist, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, and author of Born to Flourish. What you'll learn: Why neuroplasticity is happening to your brain right now whether you want it to or not The four pillars of flourishing (awareness, connection, insight, and purpose) and the research-backed reason five minutes a day is enough to change your brain. Why flourishing is contagious — and what that means for the hardest kids, the most overwhelmed parents, and everyone in between. Sponsors: Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at ⁠GreatWolf.com⁠ The RealReal: The most trusted name in authenticated luxury resale. Get 25$ off your first purchase when you go to The ⁠RealReal.com/humans⁠ OneSkin: Unlock your healthiest skin now and as you age…

People in this episode

Host: Aliza Pressman

Guest: Dr. Richard Davidson

Topics covered

• brain development
• parenting
• neuroplasticity
• flourishing
• emotional well-being

Keywords

• screen time
• neuroplasticity
• flourishing
• parenting tips
• emotional intelligence

Sponsors

Great Wolf Lodge, The RealReal, OneSkin, KiwiCo

Mentioned in this episode

Organizations: Center for Healthy Minds, University of Wisconsin-Madison

Books & works: Born to Flourish

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• Perfectionism Isn't High Standards. It's Hurting Your Kid · May 15, 2026 · 28 min

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