About this episode

Audrey Rose discusses how individuals can take control of their happiness through practical habits rather than solely relying on letting go and surrendering.

Every wellness guru on the internet is telling you to slow down, let go, surrender, and breathe through it. And while Audrey is very much here for the Zen — she has a hot take. As a high achieving, ambitious, driven woman who actually wants to do things with her life — sometimes letting go just isn't going to cut it. In this episode Audrey makes the case that you actually have more control over your happiness than you've been told, and shares the real, practical, unsexy habits that have been ...

People in this episode

Host: Audrey Rose

Topics covered

• happiness
• wellness
• personal development
• control
• habits

More episodes of Ready To Rise

• 400. How to Survive Mercury Retrograde - with Eir Alta · July 18, 2026 · 24 min
• 398. New Moon in Cancer · July 13, 2026 · 27 min
• 397. The Real Reason You Wake Up at 3am · July 9, 2026 · 25 min
• 396. The Burnout Loop Nobody Talks About & How to Finally Break It - with Jackie Cowie · July 6, 2026 · 38 min
• 395. Why High Achievers Struggle to Call Out Sick · July 2, 2026 · 21 min
• 394. Strawberry Full Moon in Capricorn · June 29, 2026 · 25 min

Explore listener stats, chart rankings, contacts and more on the Ready To Rise podcast page.