About this episode

This episode explores the impact of seasonal changes on body image and health, questioning whether comfort is truly being achieved or if it's just a way to hide from reality.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Fall can make it really easy to get comfortable. The temperatures drop, the layers come out, and suddenly sweaters, jackets, and oversized clothes can make it easier to ignore what’s really going on with your body and your health. But are you actually comfortable, or are you just getting comfortable with hiding? This episode digs into seasonal weight gain, body image, clot...

Topics covered

• seasonal weight gain
• body image
• health
• comfort
• nutrition

Keywords

• weight gain
• body image
• fall
• health
• nutrition

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