Answering Your Most-Asked Questions: Pregnancy, Wellness & More

Answering Your Most-Asked Questions: Pregnancy, Wellness & More

From Realfoodology by Courtney Swan

July 14, 2026 · 1h 5m

About this episode

Courtney Swan and her husband Hector answer listener questions about health, wellness, and pregnancy-related topics.

307: In this Ask Me Anything episode, I’m joined by my husband, Hector, to answer your most-asked questions about health, wellness, pregnancy, fertility, hormone health, clean living, and more. We discuss my approach to breastfeeding and formula, natural deodorant, traveling while pregnant, supplements for fertility and pregnancy, and the wellness products I use and recommend. We also cover why I believe health should be individualized, how I think about making informed decisions for myself and my family, and why finding joy is just as important as nutrition, movement, and the other habits that support long-term wellness.  Topics Discussed: → Pregnancy, fertility, and preparing for motherhood → Breastfeeding, formula, and infant nutrition → Clean living and non-toxic products for the whole family → Natural wellness, supplements, and hormone health → Traveling, pregnancy, and reducing everyday toxin exposure → Individualized healthcare and making informed wellness decisions → Healthy habits that bring joy and support long-term wellness Sponsored By: → Function | Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year…

People in this episode

Host: Courtney Swan

Guest: Hector

Topics covered

Keywords

Sponsors

Function, PaleoValley, Manukora

More episodes of Realfoodology

Explore listener stats, chart rankings, contacts and more on the Realfoodology podcast page.