About this episode

Courtney Swan shares her pregnancy journey and answers listener questions on various wellness topics.

305: Welcome back to another AMA! Hector joins me again as we answer your questions on pregnancy, birth prep, wellness trends, and more. I share a candid update on how I’ve been navigating pregnancy, grief, and mold recovery, plus what’s making it onto my birth playlist (yes, it includes everything from Lane 8 to screamo). We also dive into my predictions for wellness in 2026, the growing obsession with adding protein to everything, and the books, documentaries, and resources that have shaped my perspective on childhood vaccines and informed parenting decisions. Sponsored By: → Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/REALFOODOLOGY and use code REALFOODOLOGY to get 20% off certified organic makeup that performs like luxury. → Cowboy…

People in this episode

Host: Courtney Swan

Guest: Hector

Topics covered

• pregnancy
• birth preparation
• wellness trends
• grief
• mold recovery
• parenting decisions
• childhood vaccines

Keywords

• pregnancy update
• wellness trends
• birth playlist
• childhood vaccines
• parenting
• mold recovery
• grief

Sponsors

Timeline, Manukora, Ogee, Cowboy Colostrum, PaleoValley

More episodes of Realfoodology

• Answering Your Most-Asked Questions: Pregnancy, Wellness & More · July 14, 2026 · 1h 5m
• Why America's Food System Is Making You Sick | Jason Karp · July 7, 2026 · 1h 11m
• The Hidden Causes of Chronic Illness Most Doctors Miss | Dr. Charlie Fagenholz · June 16, 2026 · 1h 5m

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