Building a Multi-Million Pound High-Protein Frozen Meal Brand From A Gym Freezer | Craig Allen - GSN

Building a Multi-Million Pound High-Protein Frozen Meal Brand From A Gym Freezer | Craig Allen - GSN

April 9, 2026 · 37 min

About this episode

Craig Allen discusses his journey from university to building a successful high-protein frozen meal brand, GSN, including key business strategies and pivots during Covid.

We talk with Craig about how he leaves university, learns the fundamentals of margin and negotiation in meat trading, and turns a steam-cooked chicken discovery into GSN. We break down the scrappy freezer-in-gyms launch, the Covid pivot to e-commerce, and the principles that keep the brand focused on profitable growth. leaving university to gain real-world experience in a family commodity trading business Learning negotiation, margin, factory operations and spotting value in overlo...

People in this episode

Host: Jay Greenwood

Guest: Craig Allen

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Mentioned in this episode

Organizations: GSN

Books & works: Recipe for Greatness

Places: Covid

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