You're Already Feeling It, Stop Running From It

About this episode

Alyse Bacine discusses the importance of feeling uncomfortable emotions and how trauma resides in the body.

"You're afraid of feeling the uncomfortable emotions. You're already feeling it. It's a lot more work to avoid it or resist it than to actually feel it, because when you actually feel it, it doesn't last for that long." Back from a week of deep body work in Arizona, and I came home with a lot to say. Something shifted for me around the way trauma actually lives in the body, not just conceptually, but in a visceral, pinpoint-it-exactly kind of way. And it's changing how I think about the...

People in this episode

Host: Alyse Bacine

Topics covered

• emotional awareness
• trauma
• body work
• self-acceptance
• personal growth

Keywords

• emotions
• trauma
• body work
• self improvement
• personal growth

Mentioned in this episode

Places: Arizona

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