You're Already Feeling It, Stop Running From It
About this episode
Alyse Bacine discusses the importance of feeling uncomfortable emotions and how trauma resides in the body.
"You're afraid of feeling the uncomfortable emotions. You're already feeling it. It's a lot more work to avoid it or resist it than to actually feel it, because when you actually feel it, it doesn't last for that long." Back from a week of deep body work in Arizona, and I came home with a lot to say. Something shifted for me around the way trauma actually lives in the body, not just conceptually, but in a visceral, pinpoint-it-exactly kind of way. And it's changing how I think about the...
People in this episode
Host: Alyse Bacine
Topics covered
- emotional awareness
- trauma
- body work
- self-acceptance
- personal growth
Keywords
- emotions
- trauma
- body work
- self improvement
- personal growth
Mentioned in this episode
Places: Arizona
More episodes of Reclaiming Consciousness
- Why the Chaos in Your Life Is Actually a Portal with Andrea Donnelly
- Women Friendships, the Wounding and the Healing with Alyse and Robyn
- Valuing Yourself, Cultivating Deep Connections and BLSS with Stephanie Singer
- Bringing Magic to the Mainstream with Elizabeth Purvis
- Private Session: “Do I have something valuable to offer?”
- Moving from the Wounded Self and into Your Power with Dr. Robyn McKay
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