431 Digital Freedom: What Your Phone Is Costing You (Besides Time), ft. Amy Lowe
About this episode
The episode discusses the hidden costs of phone usage beyond time, emphasizing the importance of digital freedom and healthy technology boundaries.
What if your phone is costing you more than just time? Most of us know we're spending too much time on our devices. But the real cost isn't just the hours lost scrolling, checking notifications, or responding to messages. It's the moments we're missing. The conversations. The connections. The people sitting right in front of us. In this episode, camp director Amy Lowe joins me to talk about digital freedom, healthy technology boundaries, and why learning to put down our phones may be one of the most important time and attention stewardship decisions we make. Here's what we cover in this episode: Why technology impacts more than just your time What happens when people spend a week unplugged from their devices The connection between distraction, stress, and attention Simple boundaries that help you use technology without being controlled by it How to become more present for the people and moments that matter most As Amy shared: 👉 "The phone will be there. Focus on what's right in front of you." If you've been feeling distracted, overwhelmed, or simply ready to reclaim your attention, this conversation is for you….and so is the Digital Freedom Challenge over inside the REDEEM Her…
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