434  5 Places to Put Your Phone Down (and Pick up Your Life)

434 5 Places to Put Your Phone Down (and Pick up Your Life)

July 13, 2026 · 23 min

About this episode

This episode discusses the importance of setting boundaries with phone usage to enhance presence in meaningful moments.

Some moments deserve our full attention. A family dinner. A conversation. A quiet morning with the Lord. A focused hour working on what matters most. But if we're honest... Our phones have a way of quietly following us into places they were never meant to go. Not because technology is bad. But because what's always available can easily become what's always present. That's why we're continuing our July Digital Independence Challenge with another Replay Rewind from the original REDEEM Her Phone Time series. Because healthy boundaries aren't about keeping our phones out. They're about making more room for what matters most. In this episode, you'll discover: • five practical "no-phone zones" that help protect your attention and presence • why your bedroom, table, car, date night, and focused work deserve healthy boundaries • how small environmental changes can lead to lasting habits • why protecting your ONE Thing means protecting it from distraction • simple ways to create more space for connection with God and the people you love • why the goal isn't simply less phone time—it's becoming fully present in the moments that matter most If you've ever found yourself bringing your phone…

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