5 Signs You're Burning Fat (Even If The Scale Says You're Not)
About this episode
This episode discusses the limitations of using a scale to measure fat loss and offers insights on tracking body recomposition more effectively.
The scale has been lying to you and it's costing you your progress. If you've ever done everything right all week, stepped on the scale, and felt like your hard work meant nothing, this episode is for you.The truth is, the scale measures one thing: gravity's pull on your total body weight. It cannot tell you whether you're losing fat, building muscle, retaining water, or genuinely making progress. And if it's the only tool you're using to track your body recomposition journey, you are ...
More episodes of Redefining Strength Podcast
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- Cardio vs Weights vs Pilates - Which One Is Best For Fat Loss?
- BODY RECOMP - 9 Mistakes I'll Never Make Again
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