BODY RECOMP - 9 Mistakes I'll Never Make Again

About this episode

Cori Lefkowith discusses 9 common mistakes women make during body recomp and how to correct them for better results.

Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode, I'm breaking down the exact mistakes that were holding me back (yes, I made all 9) and what to do instead so your body can actually respond. From how you think about cravings, to your macro strategy, to how much you're relying on caffeine to get through the day — these are the sneaky things that stall your progress and keep you stuck in the...

People in this episode

Host: Cori Lefkowith

Topics covered

• body recomp
• nutrition
• fitness mistakes
• women's health
• cravings
• macro strategy
• caffeine reliance

Keywords

• body recomp
• fitness
• nutrition
• cravings
• macro strategy
• caffeine
• women's health
• mistakes

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