Cori Rant: There Are No Bad Exercises
About this episode
Cori Lefkowith discusses the misconception that certain exercises are bad and emphasizes the importance of understanding movement and recruitment patterns.
There Are No Bad Exercises! I'm coming in hot today because I am tired of hearing that exercises are bad. Lunges hurt your knees? Deadlifts wreck your back? No. Moves are not bad you just haven't earned them yet, and I'm going to tell you exactly what I mean by that. In this episode I'm breaking down why demonizing exercises is actually what's holding you back, the difference between movement patterns and recruitment patterns (yes, you can have perfect-looking form and still be cheating), and...
More episodes of Redefining Strength Podcast
- JUST. LIFT. HEAVY.
- Every Woman Should Be Able To Do A Pull Up
- STOP Saving Calories for the Weekend (It's Making You Fatter)
- The Muscle of Discomfort w/ Charlotte Grimmel
- The Problem With Only Trusting Yourself w/ Suzy Welch
- Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym
Explore listener stats, chart rankings, contacts and more on the Redefining Strength Podcast podcast page.