Jen is Zen - Your Summer Body is Here

About this episode

The episode discusses body positivity and self-acceptance as summer approaches, encouraging listeners to appreciate their bodies.

Send us Fan Mail Thank you so much for being here! In the U.S. (and especially living at the beach!), Memorial Day is the "official" launch of summer! And never is our unappreciation of our bodies as great as it is during the summer. Can we say that we love our body... and mean it? What if instead of crititicizing all of our flaws based off of narratives that have been planted in our heads we appreciated and loved our bodies for all that they do? Thank you for listening and being part of this...

People in this episode

Host: Dr. Jennifer Brubaker

Topics covered

• body positivity
• self-acceptance
• summer
• parenting
• self-improvement

Keywords

• body image
• self-love
• summer body
• parenting teens
• midlife moms

Mentioned in this episode

Places: U.S., beach

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• From the Other Side: Top 20 Things I Learned Parenting a Teen to 20 · May 16, 2026 · 50 min
• Our Bodies, Our Identities · May 10, 2026 · 39 min
• I Gave Them Space... Now What? · April 29, 2026 · 56 min
• Just Be Her: Things I Wish I Knew Sooner - #41-50 · April 20, 2026 · 27 min