About this episode

The episode discusses studies on how natural light affects health, including eye health and blood sugar control.

We discuss three pivotal studies showing how natural light wavelengths positively influence health from all-cause mortality to visual perfomance to blood glucose control in Type II diabetics. Jonathan Jarecki is a biomedical science sophomore with an interest in light and health, and host of Whole Health Podcast. SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https:/...

People in this episode

Host: Max Gulhane

Guest: Jonathan Jarecki

Topics covered

• natural light
• eye health
• blood sugar
• all-cause mortality
• Type II diabetes
• biomedical science

Keywords

• natural light
• eye health
• blood sugar
• Type II diabetes
• health studies
• circadian rhythm

Sponsors

DAYLIGHT COMPUTER

Mentioned in this episode

Organizations: Whole Health Podcast

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