How To Stop Jealousy From Sabotaging Your Relationship
About this episode
This episode explores the emotions of jealousy and envy, their underlying fears, and how to communicate these feelings in relationships.
Jealousy and envy can feel shameful, but they often reveal important fears, longings, and unmet needs beneath the surface. In this episode, we explore the difference between jealousy, the fear of losing something we already have, and envy, the pain of wanting something we do not feel like we have. We also talk through how to slow these emotions down, bring them to your partner with vulnerability, and move away from control, criticism, monitoring, or resentment. Main Talking Points: Jealousy vs Envy Fear Of Loss Reassurance Seeking Control Patterns Vulnerable Communication Relationship Boundaries Give Me Discounts! Check out Relationship Academy! Rhythm - Get 15% off + Free shipping the world’s easiest at home blood testing Simple Practice - If you're in mental health and not using simple practice then what are you doing??? Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we…
Topics covered
- jealousy
- envy
- vulnerability
- communication
- relationship boundaries
Sponsors
Rhythm, Simple Practice, Spark My Relationship Course, Tanasi
More episodes of Relationship Advice
- Connection Attunement
- Healing Attachment - What Pursuers and Withdrawers Need To Work On In Individual Therapy
- Breaking Old Patterns for Deeper Love with Stefanos Sifandos
- Relational Injuries
- What Our Withdrawer Spouse Can Teach Us
- How To Treat Trauma
Explore listener stats, chart rankings, contacts and more on the Relationship Advice podcast page.