397. Whose Voice Is Your Inner Critic, Really?
About this episode
Dr. Abby Medcalf discusses the origins of the inner critic and offers a two-step process to quiet it.
Your inner critic isn't really your voice. Research says that voice almost always started out as someone else's, usually a parent or caregiver from way back. The problem is you've been repeating it in your own head for so long you forgot it was someone else's way of thinking and not your own. It's time to choose what you say to yourself, so today I'm going to help you figure out who you are underneath that voice and my two-step process for getting it to stop running the show. ____________________________ Full blog and show notes: https://abbymedcalf.com/whose-voice-is-your-inner-critic Get a 2-Step Tool for Quieting Your Inner Critic: https://abbymedcalf.com/quieting-inner-critic Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack You'll get... ✨ Early drops + ad-free podcast episodes ✨ Worksheets, journal prompts, downloads, and guided visualizations ✨ Community chats and live Q&A calls with Abby _________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy…
People in this episode
Host: Dr. Abby Medcalf
Topics covered
- inner critic
- self-talk
- personal development
- mental health
- self-improvement
Mentioned in this episode
Products: Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy, The Workbook: Boundaries Made Easier, Be Happily Married: Even If Your Partner Won’t Do a Thing
More episodes of Relationships Made Easy
- 398. Why Your Conversations Keep Going in Circles (And the 2-Step Fix)
- 396. The Mental Load: Why Helping Doesn’t Help
- 395. Hero, Scapegoat, Lost Child or Mascot: Which One Were You?
- 394. Why You’re Nicer to Strangers Than to the People You Love
- 393. You Can Become Securely Attached (Even If You Didn’t Start Out That Way)
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