About this episode

Dr. Autumn Smith interviews Dr. Drew Pinsky about the health implications of meat consumption and the impact of diet on inflammation and mental health.

We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of that narrative is based on oversimplified science… and not the full picture of human biology? In this episode of the ReThink Health Podcast, I sit down with Dr. Drew Pinsky to unpack his personal health transformation and what he believes is the powerful link between diet, inflammation, brain function, and long-term metabolic health. Drawing from decades in medicine and his own experience shifting to a low-carb, meat-forward diet, Dr. Drew explains why carbohydrates, ultra-processed foods, and unhealthy fats may play a far bigger role in mental and physical health than we've been led to believe. You'll learn: How a high carbohydrate intake may drive inflammation, insulin issues, and metabolic dysfunction The incredible results and dramatic improvements Dr. Drew noticed in himself after reducing carbs Why the brain is not separate from the body—and how diet impacts mental health directly The potential role of red meat and amino acids in mood, focus, and overall well-being Why ultra-processed foods and "yummy" engineered carbs can be…

People in this episode

Host: Dr. Autumn Smith

Guest: Dr. Drew Pinsky

Topics covered

• meat consumption
• diet and health
• inflammation
• metabolic health
• mental health
• nutrition

Keywords

• meat
• carbohydrates
• inflammation
• mental health
• nutrition
• low-carb diet
• processed foods
• well-being

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• The Supplement Industry Is Lying To You with Robyn Openshaw - Green Smoothie Girl · May 21, 2026 · 1h 4m
• The Real Reason You Can't Lose Weight | It's Not What You Think (Dr. Hyman reveals) · May 12, 2026 · 41 min
• The Anti-Inflammatory Amino Acid You May Be Deficient In · May 5, 2026 · 1h 40m

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