ReThink Health with Dr. Autumn Smith

Most of us assume supplements are helping us. After all… they're marketed as essential for filling nutrient gaps, supporting immunity, and optimizing health. But what if that assumption deserves a closer look? In this episode of the ReThink Health Podcast, I sit down with Robyn Openshaw (author, researcher, and founder of GreenSmoothieGirl) to pull back the curtain on the supplement industry. What she uncovered after years of deep research may completely change how you think about the pills in your cabinet. From synthetic vitamins to fish oil, collagen, and beyond, Robyn explains why not all supplements are created equal… and why many may not be delivering the benefits people expect. You'll learn: Why most supplements on the market are synthetic (and what that actually means) The surprising connection between the pharmaceutical and supplement industries Why isolated nutrients may not replicate the complexity of whole foods What's really behind common supplements like vitamin D, B12, and collagen Why many fish oil supplements may be oxidized or ineffective The difference between correlation and causation in nutrition research How soil depletion and modern agriculture may contribute to nutrient deficiencies Simple ways to evaluate supplement quality using better questions and tools If you've ever wondered whether what you're taking is actually helping your health, this episode will completely change how you think about supplements. VALUABLE RESOURCES Paleovalley Omega-3 Complex >>> Support brain health, inflammation balance, and cellular function with highly bioavailable omega-3s. Save up to 20% today on Paleovalley Omega-3 Complex. BIO Robyn Openshaw is the founder of GreenSmoothieGirl, a bestselling author of 15 books, and a longtime health educator with a background in psychotherapy and academia. After decades in the wellness space, she turned her focus to investigating the supplement industry, uncovering how many products are made, marketed, and sold. Her work is centered on helping people develop critical thinking skills around health, empowering them to make more informed, individualized decisions. THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com. We'd love to hear from you! If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings, and reviews are incredibly helpful and deeply appreciated… we read every single one! Let's spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes:

We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of that narrative is based on oversimplified science… and not the full picture of human biology? In this episode of the ReThink Health Podcast, I sit down with Dr. Drew Pinsky to unpack his personal health transformation and what he believes is the powerful link between diet, inflammation, brain function, and long-term metabolic health. Drawing from decades in medicine and his own experience shifting to a low-carb, meat-forward diet, Dr. Drew explains why carbohydrates, ultra-processed foods, and unhealthy fats may play a far bigger role in mental and physical health than we've been led to believe. You'll learn: How a high carbohydrate intake may drive inflammation, insulin issues, and metabolic dysfunction The incredible results and dramatic improvements Dr. Drew noticed in himself after reducing carbs Why the brain is not separate from the body—and how diet impacts mental health directly The potential role of red meat and amino acids in mood, focus, and overall well-being Why ultra-processed foods and "yummy" engineered carbs can be habit-forming and disruptive to appetite regulation The difference between wellness, mental health, and mental illness—and where nutrition fits in Why reading labels and eating consciously may be the most powerful first step for lasting change If you've ever felt confused by conflicting headlines about meat, fat, and carbs—or wondered how diet truly affects mood, energy, and long-term health—this episode offers a grounded, experience-backed perspective that cuts through the noise. VALUABLE RESOURCES Paleovalley Pasture-Raised Meat Sticks >>> Fuel your day with clean, protein-rich snacks made from pasture raised meat, real spices, and zero junk. Save up to 20% on Paleovalley Pasture Raised Meat Sticks.

It's easy to think that skin issues are just cosmetic… something to cover up, manage, or ignore. But what if your skin is actually one of the earliest warning systems in your body? In this episode of the ReThink Health Podcast, I sit down with microbiologist Kiran Krishnan to explore a groundbreaking (and often overlooked) connection: Your skin health may predict your risk for chronic disease, inflammation, and even how you age. Drawing from decades of microbiome research, Kiran explains why conditions like acne, eczema, dryness, and sensitivity may be signs of deeper dysfunction. And more importantly, he reveals what you can actually do about it! You'll learn: How "leaky skin" and barrier dysfunction may contribute to chronic disease risk The surprising link between skin issues and conditions like Alzheimer's, osteoporosis, and inflammation How the skin microbiome controls pH, hydration, and structural integrity What most skincare routines get wrong (and how they may be making things worse) The connection between gut health, acne, and systemic inflammation Why certain everyday products (like soaps, fragrances, and makeup) may disrupt your skin's natural balance The role of probiotics, postbiotics, and microbial signaling in repairing the skin Simple, evidence-based ways to support your skin barrier naturally If you've ever struggled with breakouts, dryness, sensitivity, or felt like your skin issues never fully resolve… This episode will completely change how you think about your skin and your health. VALUABLE RESOURCES Paleovalley 100% Grass Fed Bone Broth Protein >>> Support healthy skin, collagen production, and whole-body recovery with a clean, nutrient-dense protein source made from grass fed bones. Save up to 20% on Paleovalley 100% Grass Fed Bone Broth Protein. SIV Skincare >>> Learn more here + Try it RISK-FREE (at 15% off with code: PALEO)

INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes. Which is why in this week's podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has dedicated his career to revolutionizing how we understand and treat gut health. Dane healed his own life-threatening IBD and advocates for a holistic approach that integrates diet, lifestyle, and cutting-edge research. In today's episode, Dane shares his comprehensive strategy for healing gut issues like IBD. His story is incredible and his wisdom is truly inspiring and here are some of the fascinating topics we delve into: The commonly overlooked key to healing his gut issues The protocol he used to heal his life-threatening IBD Symptoms you may have IBD, Crohn's or UC The most important variable for healing How IBD is diagnosed (which antibodies you need to check) The diet that he started to catalyze: the healing process The 2 nutrients you need to be careful with when you have gut issues The infection that hinders stomach acid (and how to fix it) The 4 little-known underlying causes of IBD The 2 organs you need to focus on before beginning a healing protocol 2 simple at-home tricks to expedite healing 2 foods to eliminate as a first step His 4 favorite fats for gut healing and so much more! Whether you're a patient, caregiver, or simply interested in gut health, this conversation promises to be eye-opening and transformative. Please let me know what you think in the comments below and share with anyone you think may benefit. VALUABLE RESOURCES Paleovalley Beef Sticks >>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE! S.H.I.E.L.D by ChrohnsColitisLifestyle >>> Book your Complimentary Session with an IBD Support Specialist HERE!

Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don't work for everyone. Which is why this week's podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise. Dr. K, is a board-certified pediatrician and passionate advocate who has created an AI platform, Wholistic Minds, to help families find the root causes and effective solutions. Here are some of the fascinating topics we dive into: - Uncommon signs your child may be struggling - The limitations of conventional therapy - The common gene mutation that can cause mental health issues in kids - Underlying causes of ADHD - Biological causes of depression - Biological causes of anxiety - Signs that mold may be an issue for your child - An underlying factor in sensory issues and tics - Foods that can exacerbate mental health issues - Why starting with food does not always work - How to test for mold issues in kids - How to get to the root cause of your mental health issues - And much more! This is truly an inspiring, empowering and heart-warming condition so please share this information with anyone you think may benefit and thank you for listening! Valuable Resources Paleovalley Beef Sticks>>> Give your kids the perfect chemical-free, healthy snack with Grass Fed Paleovalley Beef sticks + get up to 20% off HERE! Wholistic Minds by Dr. Pejman Katiraei >>> Discover how you and your child can create optimal mood, focus, and concentration HERE!

INSIDE THE EPISODE You've likely heard that polyunsaturated fats (omega-3's and omega-6's) are essential for health, but what you might now know is that the balance between them is equally as important. In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically while our intake of omega-3's has dwindled. Which means most Americans today - have a very imbalanced omega ratio. According to this week's podcast expert, author and zoologist, Dr. Anthony Hulbert, who has been studying the omega balance for decades, this is likely one reason rates of inflammation, heart disease, obesity and mental health issues are on the rise. His book was one of my all-time favorites and I highly, highly recommend you tune in now to learn more about the surprising and well-documented effects of this widespread imbalance and what you can do to improve yours! Here are some of my favorite takeaways: One major oversight in America's dietary guidelines The different roles, health benefits and effects of omega-3's and omega-6's Why animal fats are high in monounsaturated and saturated fats The sources of omega-6's and 3's The problem with omega-3 research The link between omega-6's and insulin resistance The type of high-fat diets that makes rodents gain weight (and the type that doesn't) 3 ways too many omega-6's cause weight gain The link between omega-3's and mental health Why what meat ate matters And so much more! Please take the time to share this important information with everyone you know and love. VALUABLE RESOURCES Paleovalley Fish Roe >>> Experience the benefits of Omega-3s with Wild Caught Fish Roe + Get up to 20% off HERE! Omega Balance by Dr. Anthony Hulbert >>> Learn how to live a happier, healthier life by finding the right balance of omega fatty acids HERE!

IN THIS EPISODE In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important. Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today. Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter. Which is why in today's podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you'll learn… Why restrictive diets can be problematic The rates and causes of nutrient deficiency The most dangerous type of nutrient deficiency How to measure the nutrient density of your diet at home Can supplements replace food? The most surprising, yet nutrient-dense, foods The most nutrient-dense vegetables The nutrient powerhouse you are not likely consuming (but should) Why increasing protein as you age is important What her daily diet looks like Volume eating - and how it can help you lose weight The optimal level of vegetable servings per day And so much more! This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit. VALUABLE RESOURCES Paleovalley Superfood Bars >>> Click HERE to try Paleovalley Superfood Protein Bars packed with 23 Superfoods + SAVE up to 20% TODAY! Dr. Sarah Ballantyne - Nutrivore >>> Get 5 FREE Nutrivore Guides direct to your inbox when you sign up HERE!

IN THIS EPISODE Hopefully, by now you've heard the news that muscle is the organ of longevity. In other words, if you want to age gracefully, building muscle must be a priority. Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week's podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. So if you've ever wondered… Which exercise provides the most benefits... How much protein you need per day (and per meal)… The difference between plant and animal protein… Whether bone broth helps you age more gracefully… Then this is the show for you! Tune in today and don't forget to share this important information with those who may benefit. Here are some other juicy tidbits we cover in our conversation… The link between excess weight and memory How to exercise to increase muscle mass and mitochondrial health The major misconceptions about protein Are we eating too much protein? The differences between animal protein vs. plant protein How much protein you should eat per day (and per meal) The amino acid you need at every meal to build muscle Why bone broth may help you age more gracefully WHEN to eat protein for best results How much protein to eat post-training Her experience as a vegan/vegetarian How to get her new book And so much more! This episode was one of my favorites and I hope you enjoy it as much as I did. Thanks for listening! VALUABLE RESOURCES Dr. Gabrielle Lyon >>> Learn more about the Lyon Protocol + Get your FREE Muscle Centric Medicine Resources HERE! Paleovalley Bone Broth Protein >>> Age Gracefully with Nutrient-Dense Grass Fed Bone Broth Protein Powder RISK-FREE + Get up to 20% Off TODAY!