EP328: ReThink Health with Dr. Autumn Smith

About this episode

Dr. Autumn Smith launches ReThink Health, exploring vibrant health through various modern wellness topics.

After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we'll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity -The most nutrient-dense foods on the planet and how to build your perfect diet -Eating psychology and mindset — using pleasure, awareness, and nervous system balance to transform your relationship with food -Functional medicine and fasting science, cutting-edge nutrition research, and stories from thought leaders redefining well-being -Regenerative agriculture and sustainable farming After 10+ years Dr. Smith is expanding the conversation — from audio to video, from Paleo to Rethink Health — now on iTunes, Spotify, and YouTube. We're celebrating the launch with a special giveaway! Enter for a chance to win our favorite Paleovalley health bundle —…

People in this episode

Host: Dr. Autumn Smith

Topics covered

• gut health
• intermittent fasting
• nutrient-dense foods
• eating psychology
• functional medicine
• regenerative agriculture

Keywords

• gut health
• microbiome
• intermittent fasting
• metabolic flexibility
• functional medicine
• sustainable farming
• nutrition research

Mentioned in this episode

Organizations: Optimize Paleo Podcast, Paleovalley, YouTube, iTunes, Spotify

More episodes of ReThink Health with Dr. Autumn Smith

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• Is Sugar Addiction Dangerous? Neuroscientist Settles the Debate with Dr. Nicole Avena · March 16, 2026 · 58 min
• Re-Release: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal · February 13, 2026 · 1h 14m
• Re-Release: How to Fast Like a Girl with Dr. Mindy Pelz · January 30, 2026 · 56 min
• EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind · August 15, 2025 · 1h 8m
• EP326: Clear Skin from Within with Dr. Stacey Shillington · July 11, 2025 · 48 min