Embodied and Honest: Part 4

About this episode

In this final episode of the Embodied and Honest series, the hosts discuss the challenges of staying connected to one's body amidst overwhelming life circumstances.

Send us Fan Mail In this final episode of our Embodied and Honest series, we talk about how easy it is to slip into autopilot when life feels overwhelming. We have both experienced what it is like to disconnect from our bodies, ignore our needs, and quietly cope through food, distraction, overworking, or staying constantly busy. But avoiding what is happening inside us does not make those needs disappear. We explore how embodied living is not about self-improvement or striving harder, but abo...

People in this episode

Hosts: Heidi Bylsma-Epperson, Christina Motley

Topics covered

• embodied living
• self-awareness
• coping mechanisms
• overwhelm
• disconnection

Keywords

• autopilot
• needs
• food coping
• distraction
• busy lifestyle

More episodes of Revelation Within On the Go!

• Loud Longings: Part 2-The Story Behind the Craving · June 10, 2026 · 27 min
• Loud Longings: Part 1 – What Are You Really Thirsting For? · June 3, 2026 · 17 min
• Embodied and Honest: Part 3 · May 20, 2026 · 29 min
• Embodied and Honest: Part 2 · May 13, 2026 · 23 min
• Embodied and Honest: Part 1 · May 6, 2026 · 31 min
• Hidden Agreements · April 29, 2026 · 28 min