Radiant Grace: Part 2

About this episode

In this episode, the hosts discuss the emotional aspects of food cravings and the importance of self-compassion during late-night moments of vulnerability.

Send us Fan Mail In Part 2 of our Radiant Grace series, we talk about those late-night moments when the house is quiet, the day catches up with us, and the pantry feels like relief. We’ve both been there. Food soothes or distracts for a minute, but shame often follows and labels it failure. Instead of condemning ourselves, we choose to treat the reach for food as information, not indictment, and let grace guide us back to real rest. We unpack why cravings spike when we’re tired, lonely, or ov...

People in this episode

Hosts: Heidi Bylsma-Epperson, Christina Motley

Topics covered

• food cravings
• self-compassion
• emotional eating
• grace
• rest

Keywords

• food cravings
• self-compassion
• emotional eating
• grace
• rest
• shame
• nighttime eating

More episodes of Revelation Within On the Go!

• Loud Longings: Part 2-The Story Behind the Craving · June 10, 2026 · 27 min
• Loud Longings: Part 1 – What Are You Really Thirsting For? · June 3, 2026 · 17 min
• Embodied and Honest: Part 4 · May 27, 2026 · 34 min
• Embodied and Honest: Part 3 · May 20, 2026 · 29 min
• Embodied and Honest: Part 2 · May 13, 2026 · 23 min
• Embodied and Honest: Part 1 · May 6, 2026 · 31 min