About this episode

Safia continues her recovery story, discussing therapy, food rules, and the journey of letting go of exercise.

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Safia continues her recovery story from last week’s episode, this time focusing on the process itself: beginning therapy, challenging food rules, and eventually letting go of exercise. She shares some of the (many!) moments where she wanted to undo a challenge — the messy middle of recovery — but also those blossoming moments of freedom and connection, and how life changed in ways she never could have imagined for herself. Topics covered: Committing to recovery Challenging food rules Extreme hunger and learning to trust her body Letting go of compulsive exercise Finding meaning beyond food, weight and movement Learning that recovery doesn’t have to be perfect The role of accountability in recovery When periods restart How recovery ultimately changed everything For more information or to join the Rewired Community: www.rewiredinaction.com/ Connect with us: Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: www.safiaed.com Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram…

More episodes of Rewired

• Safia’s Story Part 1 · August 28, 2026 · 45 min
• How We Started Recovery · August 21, 2026 · 41 min
• The Genetic Component · August 14, 2026 · 48 min
• Time & ED Recovery · August 6, 2026 · 43 min
• Exercise & Hope with Julia Trehane · July 30, 2026 · 55 min
• Balancing foods & Body Changes · July 23, 2026 · 34 min

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