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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 2 chart positions in 2 markets.
By chart position
- 🇬🇧GB · Mental Health#10030K to 100K
- 🇫🇮FI · Mental Health#703K to 10K
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Est. listeners per new episode within ~30 days
17K to 55K🎙 ~2x weekly·43 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
33K to 110K🇬🇧91%🇫🇮9% - Active Followers
Loyal subscribers who consistently listen
13K to 44K
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On the show
Recent episodes
Heatwaves and ED Recovery
Jun 24, 2026
Unknown duration
10 Recovery Game-changers: Safia
Jun 19, 2026
Unknown duration
Rigidity & Routine
Jun 12, 2026
Unknown duration
Orthorexia with Florence Gillet
Jun 5, 2026
Unknown duration
Pregnancy & ED Recovery
May 29, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() Heatwaves and ED Recovery | Heatwaves and ED RecoveryHot weather can throw up challenges that people don't always expect in recovery. Appetite might feel different, for one. Plus being more tired and irritable, or blaming your body for feeling uncomfortable (when actually, you're just too hot) against a backdrop of triggering media messages… All of these factors can make summer especially tough when you’re in eating disorder recovery. This week, we discuss the realities of recovery during the hotter months. Be that eating despite unreliable hunger cues, dealing with body image, navigating travel, or simply fielding unhelpful narratives online: we reflect on what we personally gained from letting go of those pressures, and how recovery can open the door to a very different experience of summer altogether.Topics covered: • Why heat can make recovery feel harder • Appetite changes, fatigue and food • Summer body culture and relapse thoughts • Body image when wearing less clothing • Feeling uncomfortable in your body vs feeling uncomfortable because you're hot • Heat, movement and compulsive exercise • Eating regularly when hunger cues feel different • Ice cream, BBQs, holidays, and seasonal food fears • Travel and disrupted routines • The nervous system impact of heat • Reclaiming summer from the eating disorderUpcoming workshop: Rewired Workshop: Taking Action A £2, 60-minute workshop exploring practical tools to help you move from intention to action in your eating disorder recovery.Sign up here: https://buy.stripe.com/fZu4gB2tH2DC902ak057W0qFor more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/Connect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER]We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
| 6/19/26 | ![]() 10 Recovery Game-changers: Safia | 10 Recovery Game-changers: SafiaIn this personal episode, Safia shares ten of the biggest game-changers from her own recovery. Some were practical, like getting rid of scales or buying clothes that fit her changing body. Others were mindset shifts: being more honest with the people around her, outing hidden rules, and staying focused on her own recovery to limit comparison. We also discuss why consistency mattered far more than motivation, along with some of the tools that helped recovery feel doable along the way. With that said, we’re proud to share our upcoming Rewired Workshop: Taking Action, to help you bridge the gap between wanting recovery and putting it into practice day to day.Rewired Workshop: Taking ActionA 60-minute workshop exploring practical tools to help you move from intention to action in your eating disorder recovery.Sign up here: https://buy.stripe.com/fZu4gB2tH2DC902ak057W0qTopics covered: • Opening up to others • Challenging the hidden rules • Staying focused on your own path • Values, regret, and building a life bigger than your ED • Letting go of perfectionism • Creating an environment that supports change • Self-compassion and understanding your body's needs • Navigating body changes • Taking stock of recovery wins along the way • Why consistency matters more than mood or motivationFor more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/Connect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER]We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
| 6/12/26 | ![]() Rigidity & Routine | Rigidity & RoutineOne of the things we see time and time again – both in ourselves and in the people we work with – is just how overwhelmingly rigid routines take over life when you’re struggling with an ED.With this in mind, this week, we’re exploring the many ways rigidity can show up in an eating disorder: safe foods, strict timings, movement routines, rituals, certainty-seeking, and the feeling that everything has to be done in a particular way. We look at why this happens, including the impact of starvation on the brain, and how even the most concrete rigidities can soften with adequate nourishment. Most importantly, we talk about the freedom that comes when life no longer has to revolve around rules, routines, and getting everything “right”.Topics covered: • What rigidity can look like in eating disorders • How starvation and energy deficit affect cognitive flexibility • Safe foods, food rules, brands, timings, and meal routines • Rigidity around movement and exercise • Certainty-seeking and needing things done a particular way • The role of personality, temperament, and neurodivergence • Why rigidity can feel safe even when it’s causing harm • Challenging rigidity in recovery • The concept of recovery momentum and neural pathways • The freedom that comes from expanding life beyond the eating disorderFor more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/Connect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER]We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
| 6/5/26 | ![]() Orthorexia with Florence Gillet | Orthorexia with Florence GilletFor many people, orthorexia begins with a genuine wish to feel better, improve health, manage symptoms, or solve a problem. But when food rules become rigid and anxiety around eating grows, it can become difficult to see where self-care ends and obsession begins.This week, we’re joined by Florence Gillet, Certified Eating Psychology Coach and founder of Beyond Body Image. Florence shares her personal experience of developing orthorexia after changing her diet to improve her skin, and reflects on how behaviours that appeared healthy from the outside gradually became restrictive and all-consuming. We also explore the overlap between wellness culture and EDs — including the impact of elimination diets — and why rebuilding trust in your body can be the most health-affirming choice of all. Topics covered: * Florence’s background and the work she does today • When self-care becomes rigidity and obsession • Spotting orthorexia red flags • The impact of restriction on hunger, fullness, and social eating • Letting go of food rules during recovery • Restriction in the name of gut health or clear skin • Challenging fears around inflammation, toxins, and "bad" foods • The role of black-and-white thinking in orthorexia • Considerations for healthcare professionalsFor more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/Connect with us:Florence Gillet Instagram: @beyond.bodyimage Website: https://www.beyondbodyimage.com/about/Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER]We’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. | — | ||||||
| 5/29/26 | ![]() Pregnancy & ED Recovery | Pregnancy & ED RecoveryEating disorders aside, pregnancy can bring up all sorts of feelings and challenges for people. However, in this episode, we talk about why this stage of life can feel particularly complex when your relationship with food, weight, and body has been difficult in the past.Drawing on our own experiences, we unpack some of the things that did, or can, feel hard: body changes, weight gain, medical appointments, food and movement advice, or just the uncertainty that comes with your body doing something you can’t fully control. We also look at how ED thoughts can resurface during pregnancy, alongside some practical tools and tips to combat them.And finally, we’ll be reflecting on how pregnancy can strengthen recovery — offering an opportunity to practise trust and self-advocacy — as well as modelling the relationship with food and body image you want for your child.Topics covered: * Why pregnancy can feel triggering in ED recovery • Body changes, weight gain, and navigating medical weigh-ins • The fear of losing control over your body • Food rules, nutrition messaging and advice • Movement during pregnancy • Recognising signs that pregnancy may be triggering old patterns • Advocating for yourself with healthcare professionals • Recovery tools and tips • How becoming a parent can strengthen recovery motivation • Why struggling with triggers doesn’t mean recovery is “going wrong”For more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/Connect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER]We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
| 5/23/26 | ![]() Rewired in Action Community: May Testimonials | Rewired in Action Community: May TestimonialsEach month, we’ll be sharing episodes featuring voices from the Rewired in Action Community — giving members the chance to talk about what’s been helpful, and what recovery can look like alongside the Community.We discuss the impact of shared experience and realising you’re not the only one thinking or struggling in a certain way. Whether you’re laying foundations, working towards bigger “sparkly” goals, or simply wanting a consistent recovery top-up, the Rewired in Action Community offers members a safe, supportive space and tools to help make change possible — no matter your age, recovery stage, or goals.Topics covered:* What the Rewired in Action Community offers* Hearing others’ experiences and not feeling alone* The impact of shared questions and lived experience* Tools, Q&As, and applying things in real time* Support alongside therapy or dietetic work* Building belief and making changes that felt out of reach* Why a consistent, safe space mattersFor more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/Connect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: https://www.safiaed.comEm (copywriter & editor)Instagram: @em_schoneTallulah Self (podcast editor)Instagram: @tallulahself[DISCLAIMER]We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
| 5/15/26 | ![]() Extreme Hunger with Amalie Lee | Extreme Hunger with Amalie LeeExtreme hunger can be one of the most frightening, confusing, and misunderstood parts of ED recovery. As coaches, we hear so many clients say they’re scared they’ve suddenly lost control — especially in a culture that constantly pathologises hunger and appetite.To help challenge this, we’re joined by fellow recovery coach, podcast host, and founder of Let’s Recover, Amalie Lee, to unpack what extreme hunger actually is, including how restriction — even subtle or mental restriction — can keep it going. Drawing on both her professional work and lived experience of anorexia recovery, Amalie shares a compassionate, evidence-based insight into the biology of starvation, rebuilding trust with your body, and why this phase is far more common than people realise.Topics covered: * What extreme hunger is and why it happens in recovery • The difference between extreme hunger and binge eating • Fear of “never stopping” or feeling out of control • Rebuilding trust with your body after restriction • How mental and physical restriction can prolong hunger • Amalie’s personal experience of extreme hunger • Doubting the recovery process and what helped her keep going • Why extreme hunger can fluctuate during recovery • What hunger and fullness can look like long-term after recoveryFor more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/Connect with us: Amalie Lee Instagram: @amalielee Instagram: @letsrecover.co.uk Website: https://www.letsrecover.co.ukMeg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. | — | ||||||
| 5/8/26 | ![]() Rewired in Action Community: Testimonials | Rewired in Action Community: Testimonials This episode’s a little bit different. We’re sharing more about our Rewired in Action Community — alongside three wonderful members, who tell us about their experience of being part of it.We’ll discuss what’s actually been helpful: having a space where you’re not the only one thinking or struggling in a certain way, hearing other people’s questions and recognising yourself in them, and having access to tools that can be applied in real time.Whether it’s laying down the foundations, pushing for “sparkly” goals, or simply a weekly recovery top-up, we’ll also look at how the community can sit alongside other support — and help you take those steps towards a fuller, freer life. Topics covered: * What the Rewired in Action Community offers • Hearing others’ experiences and not feeling alone • The impact of shared questions and lived experience • Tools, Q&As, and applying things in real time • Support alongside therapy or dietetic work • Building belief and making changes that felt out of reach • Why a consistent, safe space mattersFor more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/Connect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER] We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
| 5/1/26 | ![]() Why Can’t I Just Recover? | Why can’t I just recover?Anyone who has struggled with an ED knows that wanting recovery and actually doing it can feel miles apart. You might know you need to gain weight and want things to change — yet still find yourself stuck in the same loop when it comes to food.We reflect on how this back-and-forth cropped up in our own experiences: things like food paralysis, or reacting in completely different ways to the same weigh-in. We also explore the dangers of waiting to feel “ready”, and why deciding to recover doesn’t suddenly make things feel safe. And, by going through what actually helps — whether that’s expecting resistance, seeing it from your brain’s point of view, or detaching motivation from action — we hope to show you how to build a more consistent and resilient recovery all round. Topics covered:* Wanting recovery but feeling unable to act on it* The back-and-forth thoughts around food and weight* Paralysis in the moment* Why knowledge and intention aren’t enough on their own* Facing fear and what happens when you do* Mixed reactions to progress* Detaching action from motivation and repeating it consistentlyResources mentioned:Megsy RecoveryTurning Motivation into Action: [https://youtu.be/-4gJWbmer3I?si=2RVQ5BtqwIjCLqWA](https://youtu.be/-4gJWbmer3I?si=2RVQ5BtqwIjCLqWA)Connect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: https://www.safiaed.comEm (copywriter & editor)Instagram: @em_schoneTallulah Self (podcast editor)Instagram: @tallulahself[DISCLAIMER]We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
| 4/24/26 | ![]() “Unnecessary" Calories | “Unnecessary" CaloriesIn both of our EDs, “unnecessary calories” was one of those rules that sometimes didn’t even feel like a rule. It was more like a fact, or something so ‘obvious’, it wasn’t even worth questioning. Leaving out the oil, the dressings, the sauces and syrups and liquid calories (basically, the bits that make food actually taste good!) was a default setting. So, in this episode, we dig into this “minimal version” mindset: the urge to always choose or make the lowest possible option. Challenging it was vital for us in our recoveries, as it impacted much more than just the meal itself. We go through some of the tools we used to challenge our own minimal version mindsets — and how our lives became all the wider, and richer, for it. Topics covered: * What “unnecessary calories” looked like in practice • The thoughts and justifications behind it • How meals became more stripped back over time • The impact on cooking, eating out, and social situations • The “minimal version” mindset • Where it leads if left unchecked • Challenging the rule and adding things back inConnect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER] We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
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| 4/19/26 | ![]() The Gift of Sensitivity with Dr Anita Johnston | The Gift of Sensitivity with Dr Anita JohnstonHave you ever been told you’re a sensitive person? Or even “too sensitive”? Sensitivity can be something people learn to hide or harden against, especially in the context of EDs (or if you’ve had a negative experience with conventional treatment in the past). This week’s topic is all about why that so often feels instinctive, and, crucially, why it doesn’t need to be.We’re joined by the wonderful Dr Anita Johnston, psychologist and author of Eating in the Light of the Moon, whose work has long shaped a more compassionate, holistic understanding of recovery. In the episode, we move beyond surface-level behaviours to explore the emotional roots beneath them — and the role that traits like sensitivity and intuition can play in healing, rather than hindering it.Topics covered: * Dr Anita’s background and journey • The ʻAi Pono programme • What holistic care can look like in eating disorder recovery • Understanding the deeper roots of disordered eating • Making sense of your own story and where it began • The role of metaphor in healing • Reframing the eating disorder and its meaning • Key insights from Eating in the Light of the MoonConnect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comDr Anita Johnston Website: https://dranitajohnston.com Author: Eating in the Light of the Moon Light of the Moon Cafe: www.lightofthemooncafe.com Ai Pono Hawaii: www.aipono.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahselfResources mentioned: * Eating in the Light of the Moon – Dr Anita Johnston[DISCLAIMER] We’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
| 4/10/26 | ![]() Q & A with Dr Gaudiani | Q&A with Dr Jennifer GaudianiThis week, we’re joined by Dr Jennifer Gaudiani: eating disorder specialist physician, founder and Medical Director of the Gaudiani Clinic, and author of Sick Enough. Her work has been key in helping shift understanding around what eating disorders actually look like in the body — and we know from personal experience just how powerful an informed, evidence-based voice can be in ED treatment.So, with that in mind, we sat down with Dr G to explore some of the most common (and often misunderstood) medical concerns in recovery. From why someone can be seriously unwell — despite “normal” bloods — to fears around metabolism, digestion, and weight restoration, this episode challenges the ED mirage of “sick enough” and offers a true understanding of what the body actually needs to heal.Topics covered: * Dr Gaudiani’s background • Why medical markers can appear “normal” • Feeling “not sick enough” and delaying recovery • Metabolism, weight restoration, and common fears • The updated edition of Sick Enough • Neurodivergence and eating disorder presentation • Athletes, RED-S, and hidden medical risk • GLP-1 medications and emerging concerns • Bloating and digestion • What supports recovery from a medical perspective Connect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comDr Jennifer Gaudiani Website: https://www.gaudianiclinic.com/teamEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER] We’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
| 4/2/26 | ![]() Q and A with Carolyn Costin | Q and A with Carolyn CostinThis week, we’re so excited to be joined by Carolyn Costin: founder of the first US residential ED treatment centre, Monte Nido, author, and President of the Carolyn Costin Institute (CCI). Carolyn played a direct role in training both of us as recovery coaches, and her work — particularly her books and 8 Keys to Recovery framework — continues to shape how we support with clients today.We sat down with her to explore some of the questions that come up time and time again in recovery. From rebuilding identity to defining what “full recovery” actually looks like, Carolyn shares insights drawn from decades of coaching (and personal) experience, alongside tools for both those in recovery — and the people who walk alongside them.Topics covered:* Carolyn’s perspective on the role of coaching in recovery* Rebuilding identity, purpose, and joy* What “full recovery” can look like in real life* Why discomfort is such a central part of recovery* The 8 Keys and how to apply them* Tools and exercises that support change* Touching on ARFID and its place within recoveryConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: https://www.safiaed.comCarolyn CostinWebsite: https://www.carolyn-costin.com/contact-cciInstagram: @carolyncostinInstagram: @ccicoachingEm (copywriter & editor)Instagram: @em_schoneTallulah Self (podcast editor)Instagram: @tallulahself[DISCLAIMER]We’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
| 3/27/26 | ![]() Eating Behaviours PT. 3 | Eating Behaviours PT. 3Today, we share some of the food habits we had during our EDs: the behaviours that felt strange, secretive or embarrassing, even whilst sick. From tiny teaspoons of peanut butter to obsessing over textures, these behaviours brought up a lot of shame and self-consciousness. We explore why they develop, how surprisingly common they are, and how starvation physiology can drive them. Looking back, we reflect on how these habits were coping strategies in a difficult situation, and how we challenged them (or how they naturally improved) over time. It can be a tricky topic to navigate, and we really want to stress the importance of understanding your body’s perspective and responding to it with compassion rather than judgement. If you can relate to any of this, we hope that by sharing our experiences, we help take some of the stigma away. Topics covered: * Specific cutlery* Tiny teaspoons, bites, slithers and fragments* Strange food combinations and veg bulking; pouring water on food * Obsession with textures and needing food a certain way* Spacing and timing between foods* Liquid calories* Food temperatures* What changed, how, and when?Connect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER] We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
| 3/20/26 | ![]() Eating Behaviours PT.2 | Eating Behaviours PT.2Today, we share some of the food habits we had during our EDs: the behaviours that felt strange, secretive or embarrassing, even whilst sick. From tiny teaspoons of peanut butter to obsessing over textures, these behaviours brought up a lot of shame and self-consciousness. We explore why they develop, how surprisingly common they are, and how starvation physiology can drive them. Looking back, we reflect on how these habits were coping strategies in a difficult situation, and how we challenged them (or how they naturally improved) over time. It can be a tricky topic to navigate, and we really want to stress the importance of understanding your body’s perspective and responding to it with compassion rather than judgement. If you can relate to any of this, we hope that by sharing our experiences, we help take some of the stigma away. Topics covered: * Specific cutlery* Tiny teaspoons, bites, slithers and fragments* Strange food combinations and veg bulking; pouring water on food * Obsession with textures and needing food a certain way* Spacing and timing between foods* Liquid calories* Food temperatures* What changed, how, and when?Connect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER] We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support. | — | ||||||
| 2/27/26 | ![]() Orthorexia and “Clean Eating” | Orthorexia and “Clean Eating”“Wellness”. “Clean eating”. “Being healthy”. When it comes to diet, these sorts of things come up time and time again, and are often linked with concepts of discipline or even self-care. But when food choices become driven by fear and moral rules rather than nourishment or enjoyment, something else may be going on…Today, we’re looking at orthorexia: an unhealthy obsession with eating “pure” or “healthy” foods. While not formally listed in diagnostic manuals, it’s becoming increasingly acknowledged in clinical settings. Safia shares her own experience of orthorexic elements within her ED: how it initially felt health-focused, but how it became restrictive, anxiety-driven and all-consuming. We explore how wellness culture can blur the line between health and harm — why this makes orthorexia difficult to spot in the first place — and what recovery can look like.Topics covered:* What orthorexia is and where the term originated* How it differs from other eating disorders* The role of wellness culture, documentaries, and influencers* Moral ranking of foods and fear around ingredients* Excessive researching of food, nutrients, and labels* The mental, social, financial, and physical costs* Why orthorexia is so hard to spot sometimes* What recovery involves: rebuilding flexibility and redefining healthConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [hello@safiaed.com](mailto:hello@safiaed.com)Website: [https://www.safiaed.com](https://www.safiaed.com)Em (copywriter & editor)Instagram: @em_schoneTallulah Self (podcast editor)Instagram: @tallulahself[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions. It shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional support. | — | ||||||
| 2/20/26 | ![]() Q & A with an ED Psychiatrist | Q&A with an ED PsychiatristThere’s often confusion about the role psychiatry plays in ED treatment, whether that’s around medication, how decisions are made, or just what ‘medical monitoring’ actually means. So, this week, we sit down with Dr Teizeem Dhanji, Consultant Child & Adolescent Psychiatrist and Eating Disorders Specialist at Sage Clinics, to answer some of the most common questions from our community. We deep-dive into a psychiatrist’s work within a multidisciplinary team; how medication can support recovery when used appropriately; the rise and impact of weight-loss drugs — and why appearing well “on paper” doesn’t mean your brain is ED-free.Dr Teizeem shares what she’s learnt from years in the field, providing fantastic insights and helping to demystify psychiatric care in recovery.Topics covered: * The role of a psychiatrist in eating disorder treatment • What drew Dr Teizeem to this area • The impact of medications such as Ozempic on the ED population • Supporting neurodiverse clients with eating disorders • How decisions around prescribing medication are made • Common medications used in ED care • Fears and side effects associated with medication • Why blood tests can look “fine” while the brain is still strugglingConnect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.comSage Clinics & Dr Teizeem Instagram: @sage_clinicsWebsite: https://sage-clinics.com/team/dr-teizeem-dhanji/Em (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER] Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. | — | ||||||
| 2/13/26 | ![]() Should I keep restoring weight? | Should I Continue Restoring Weight?This episode is for anyone who’s reached a point in recovery where things might “look better” on the outside – maybe eating is more regular, maybe you’ve restored some weight – and is grappling with the question: do I really need to keep going…?We talk about why this stage can be so confusing, why early progress is often mistaken for being “done”, and how both of us reached moments in our own recoveries where others thought we were fine – but internally, the eating disorder still had far too much space. By the end of the episode, we really hope to have helped you recognise that partial recovery isn’t the finish line — and why continuing can be the difference between coping and genuinely living.Topics covered:* Wondering whether continued weight restoration is really necessary* When others think you’re “better”, but something still doesn’t feel right* Why early progress is not the same as full recovery* The discomfort of partial recovery and feeling stuck in the middle* How stopping early keeps the eating disorder as a backup plan* Identity, freedom, and what hasn’t rebuilt yet* Why the life you want often sits beyond this stage of recoveryConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneEmail: ejschone@gmail.comPodcast editor:Tallulah Self | — | ||||||
| 2/7/26 | ![]() Q and A with our Psychologist | Q&A with Our Clinical PsychologistSo much of what we share in our work today — with clients and inside the Rewired in Action Community — comes from the time we spent working with our incredible psychologist, Carine el Khazen. Her support shaped how we learnt to tolerate change (and challenges) during recovery, and made sense of what was actually happening in the brain when an ED is in charge.In this special Q&A, Carine answers some of the most common questions we hear from our clients and wider audience. From navigating extreme hunger to sitting with discomfort, she shares her top tips, tools and reframes, drawing on the latest clinical evidence — and her own experience with both us and countless others. Topics covered:* How to know when someone is truly recovered* Learning to tolerate discomfort without avoidance* Managing extreme hunger, fatigue, and body trust* How eating disorders have changed over time* Understanding atypical anorexia and its challenges* Bigorexia, muscle focus, and when “health” becomes obsession* Why CBT-E is so effective in eating disorder treatment* One core recovery tool Carine wishes everyone hadConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: https://www.safiaed.comCarine el-KhazenClinical Psychologist, Eating & Weight Disorders SpecialistAmerican Center for Psychiatry and Neurology (Dubai)Resources & links:* Arab Eating Disorders Association (AEDA): https://aeda.me* Instagram: @aedamiddleeastRewired Community * Sign up here: https://rewiredinaction2.carrd.co/[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. | — | ||||||
| 10/17/25 | ![]() Coaching Tips and Tools | Practical Tips and ToolsThere’s no quick fix for recovery – but there are tools that can help ease those overwhelming moments. Today, we’re exploring practical techniques that can make a difference, drawing on our own experiences as eating disorder recovery coaches. We talk about what coaching is, how it differs from therapy, and how it can complement other forms of support. From metaphors and mantras to transitional objects and time-hopping, we hope you find that some of these strategies bridge the gap between awareness and action – and help you stay grounded in your bigger picture when things feel tough.Topics covered:· Coaching, therapy, and how they can work together· On building a toolkit for recovery· Transitional objects: what they are and how to use them· Using metaphors and analogies· Time-hopping – using milestones and memories· It's okay to be repetitive! The power of reiteration· “Bucketing” your actions · The concept of the shield: protecting your recovery· Shining the spotlightConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: https://www.safiaed.com[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. | — | ||||||
| 5/8/25 | ![]() Metabolism and the ‘cave person’ brain | In this episode we were lucky enough to speak to the legend who is Dr G, from the renowned Gaudiani Clinic and author of the incredible book ’Sick Enough’. | — | ||||||
| 3/3/25 | ![]() 10 Recovery Tools | In this episode, we share ten things that helped us during those tougher times: the tips, tricks, and lists we used to redirect our thinking – to zoom out – and reframe our focus. These strategies aren’t about perfection; they’re about creating small shifts that, with consistency, can make a big difference.From writing letters to your future self to quickfire affirmations and perspective-shifting techniques, we unpack our personal recovery toolkits. We discuss the importance of time-hopping, stepping outside yourself, and why these tools work best when used messily, in the moment – without the pressure to be perfect.Topics covered: Writing our five-year letters Zooming out with bullet point lists Ejecting the ED DVD and rewriting the script Affirmations and soundbites – it’s okay to be repetitive! Questions that made us stop and think Recovery lists: what EDs take vs. what recovery gives Shining the spotlight on recovery Connecting with nature The power of helping others and acts of kindness Time-hopping BONUS: understanding food fixation Connect with us:Meg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia:Email: safia.s.muzaffar@gmail.comInstagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: Beyond Body CoachingEm [copywriter & editor]:@em_schonePlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so should not be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. | — | ||||||
| 2/24/25 | ![]() The Magic Pill | After a break, we’re kicking off a fresh instalment of the Rewired podcast by tackling the myth of the "magic pill" in recovery. Whilst we all wish for a quick fix, we found that the real change comes from trusting the process and taking the leap – ready or not! In this episode, we explore why the search for an easy solution can hold you back, and how shifting from external to internal motivation helped transform our outlooks. We share our own journeys: what finally pushed us to take the leap, the power of challenge-repeat, and the reality of sitting with discomfort. From exercise compulsion to food fears, we think back to what helped – what didn’t – and how long it took for anxiety to ease. So, if you've ever questioned your coping strategies or felt invalid for finding a challenge easier than expected, this one's for you.Topics covered:· The "magic pill" myth and why quick fixes don’t work· External vs. internal motivation in recovery· Taking the first step – even when you don’t feel ready· The importance of “challenge-repeat”· Sitting with discomfort and breaking the cycle· Exercise, food fears, and how long anxiety lasts· Framing recovery as an experiment· Personal accountability and small but significant goals· When recovery feels relentless· How recovery has changed our approach to challengesConnect with us:Meg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia:Email: safia.s.muzaffar@gmail.comInstagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: Beyond Body CoachingEm [Copywriter & editor]:@em_schonePlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so should not be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. | — | ||||||
| 2/7/25 | ![]() Body image, self compassion and navigating diet culture - with Chrissy Kapartis | Chrissy is an incredible recovery coach, currently training to be a counsellor, and has experience working at a clinic as both an eating disorder recovery coach and mentor. She has a passion for ED recovery, mental health, body-image and self-compassion since she started her own recovery journey seven years ago. At the start of Chrissy’s journey, she was in treatment for an eating disorder, describing these as one of her symptoms, but in fact was really in recovery for all areas of her life. Since then she has also delivered workshops on body-image and the history of diet-culture, the science behind why diet culture tells us lies and why fatphobia and body ideals are just plain wrong. Her core message is that no one deserves to feel that they are inherently unlovable for whatever reason; their body, their soul, their voice or anything. She speaks about the fact that sadly there is much trauma that we, individually and societally, are hurting from and self-hatred is a huge product of that. Her biggest hope is to help others realise that they are worthy of love and a good life, as she was helped to discover on her own journey. She has a particular interest in the relationship between self-image and body-image, how the two exist in parallel and impact each-other. Topics covered: Chrissy’s own recovery journey and how she became interested in body image History and origins of diet culture, and how racial, patriarchal, healthcare and all sorts of systems play a part. Our bodies having their own ‘genetic set range’ and how respecting this impacts living a fulfilling life Detaching her own sense of ‘lovability’ from body aesthetics Connection between body image and trauma Navigating diet culture and body expectations we are surrounded by Where to start in developing a better relationship with our body and self as a whole Find Chrissy here: Instagram: @chrissy_shroomie You can find us on social media: Tallulah Self (editor and Producer) Instagram: @tallulahself Meg: Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia: Email: safia.s.muzaffar@gmail.com Instagram: @safia_edrecoverycoach Member of the Beyond Body Coaching team: https://www.beyondbodycoach.com Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. | — | ||||||
| 2/6/25 | ![]() Food Challenges | In this episode of The Rewired Podcast, Meg and Safia dive into the importance of food challenges in eating disorder recovery. We explore why fear foods develop, how avoidance keeps us stuck, and the role of exposure in rewiring our thoughts around food. Drawing from our own lived experiences, we share the challenges we faced, practical strategies for tackling fear foods, and the mindset shifts that helped us push through the discomfort. | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.






















