RUMP Rewind – Ep.11 - Sound Therapy: Using therapeutic sound to reduce anxiety, lower blood pressure and boost your mood | Farzana Ali
About this episode
The episode explores therapeutic sound with expert Farzana Ali, discussing its benefits for anxiety, mood, and relaxation.
Old fave, new intro! Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation. Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more. Find out more about Farzana via her Instagram. You can enjoy Farzana's full crystal bowl meditat...
More episodes of Right Up My Podcast
- RUMP Rewind – Ep.3 Ep.2 - ASMR: Feeling Sound | Giulia Poerio
- The RUMPette 53 – These are the Good Days!
- The RUMPette 52 – The philosopher we never knew we needed!
- The RUMPette 51 – The Reverse Bucket List!
Explore listener stats, chart rankings, contacts and more on the Right Up My Podcast podcast page.