Best HYROX Training Methods Ranked: Double Threshold, Strength, Running & Fueling
About this episode
Rich Ryan and Meg Jacoby rank various training methods for improving HYROX performance.
Which training methods actually work best for HYROX? Rich Ryan and Meg Jacoby rank popular approaches including double threshold training, half marathon and marathon training, cluster sets, conjugate strength training, and high-carb fueling —plus who each method works best for. Learn how to balance running, strength, recovery, fueling, and race-specific training to improve your HYROX performance. 11:29 – Double Threshold Training for HYROX 27:17 – Half Marathon & Marathon Training 35:16 – Conjugate Strength Training Ranked 42:58 – Why Cluster Sets Work for HYROX 46:33 – High-Carb Training & Race Fueling
More episodes of RMR Training Podcast
- How Much Should You Train for HYROX? Volume, Tapering, Zone 2 & Going Elite
- The HYROX Training Pyramid: What to Prioritize for Faster Race Times
- How Better Sleep Improves Athletic Performance & Recovery with Dr. Rafael Zuzuarregui
- Every HYROX Training Approach from 2021-Present
- How Elite HYROX Athletes Balance Training, Coaching & Parenthood
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