How Much Should You Train for HYROX? Volume, Tapering, Zone 2 & Going Elite
About this episode
Rich Ryan discusses optimal training strategies for HYROX, addressing listener questions on volume, tapering, and elite performance.
How much training is actually enough for HYROX? Rich Ryan answers listener questions on weekly training volume, Zone 2, progressive overload, tapering, body weight, race-day shoes, and what it really takes to reach the Elite 15 . Plus, why doing more isn’t always better—and how to build volume without burning out. 00:01 – How Much Training Volume Do You Really Need? 20:45 – Is It Too Late to Build Elite Aerobic Fitness? 30:40 – Zone 2, HYROX Workouts & Progressive Overload 40:30 – How to Taper for a HYROX Race 48:30 – What It Takes to Become an Elite HYROX Athlete
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