Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 34 chart positions in 34 markets.
By chart position
- 🇺🇸US · Running#5730K to 100K
- 🇩🇪DE · Running#6030K to 100K
- 🇬🇧GB · Running#1115K to 30K
- 🇨🇦CA · Running#1145K to 30K
- 🇦🇺AU · Running#1985K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
92K to 312K🎙 Daily cadence·420 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
306K to 1.0M🇺🇸10%🇩🇪10%🇮🇹10%+31 more - Active Followers
Loyal subscribers who consistently listen
122K to 416K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
Recent episodes
Rich Recap's HYROX World Champs 2026
Jun 24, 2026
Unknown duration
HYROX Worlds Prep: Recovery, Comebacks & Race Predictions
Jun 14, 2026
Unknown duration
When to Stop a Workout, Tapering, Heat Training, Race Strategy & Elite 15 Predictions
Jun 8, 2026
1h 04m 06s
Brakken Kraker: The Art of Compromised Running
May 31, 2026
1h 46m 30s
What to avoid when training for your HYROX “A” race”
May 24, 2026
1h 00m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Rich Recap's HYROX World Champs 2026 | Fresh off the HYROX World Championships, Rich Ryan sits down to break down his entire race weekend, including a 7th-place finish in the Elite 15 race and a 3rd-place podium finish in Elite Doubles alongside Pelayo Menendez Fernandez.Rich shares what it was like competing at the highest level of the sport, the lessons learned from both races, and his biggest takeaways from the championship weekend.The conversation also dives into the evolution of HYROX as a sport. From major brand activations and athlete support to the overall production and race experience, Rich discusses how both HYROX and its partners have significantly raised the bar and what that means for the future of competitive hybrid racing.Plus, for the shoe nerds, Rich gives his early thoughts on the new Adidas Dropset Elite and compares it to one of his favorite race shoes, the Mizuno Wave Rebellion Pro.Topics include:• HYROX World Championships race recap• Elite 15 singles race analysis• Elite Doubles podium performance• The growth and future of HYROX• Brand involvement and athlete experience• Adidas Dropset Elite first impressions• Mizuno Wave Rebellion Pro comparison• What's next after WorldsThis version reads well on Spotify, Apple Podcasts, and YouTube while hitting the main storylines from the episode. | — | ||||||
| 6/14/26 | HYROX Worlds Prep: Recovery, Comebacks & Race Predictions | Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg’s return from injury, the importance of recovery, New York HYROX takeaways, and what to expect in Stockholm.00:24 — Meg Jacoby announces she’s racing HYROX Mixed Doubles at Worlds.06:45 — Ryan Kent explains why he took real rest after a long season.10:14 — The squad talks about why athletes don’t lose fitness after one week off.23:51 — Meg shares her slow return-to-running progression after injury.48:24 — Rich breaks down HYROX Worlds race strategy and predictions.https://www.rmr.training/rmr-app-yt | — | ||||||
| 6/8/26 | When to Stop a Workout, Tapering, Heat Training, Race Strategy & Elite 15 Predictions✨ | workout strategytapering+4 | — | HYROX | — | workouttapering+6 | — | 1h 04m 06s | |
| 5/31/26 | Brakken Kraker: The Art of Compromised Running✨ | coaching hybrid athletescompromised running+3 | Brakken Kraker | The Running Public | — | Brakken Krakercoaching+5 | — | 1h 46m 30s | |
| 5/24/26 | What to avoid when training for your HYROX “A” race”✨ | HYROX race preparationtraining mistakes+4 | — | — | New York | HYROXrace preparation+5 | — | 1h 00m 20s | |
| 5/18/26 | Mental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap✨ | HYROX race strategiesmental toughness+3 | — | RMR Training | — | HYROXrace day+5 | — | 46m 41s | |
| 5/11/26 | How to Travel & Perform at Your Best for HYROX✨ | travel tipsperformance+5 | — | HYROXRMR Training Podcast | New York | HYROXtravel+8 | — | 51m 27s | |
| 5/4/26 | 5 Running Workouts for HYROX & HYROX Rundown✨ | HYROXrunning workouts+3 | — | RMR Training App | — | HYROXrunning workouts+3 | — | 2h 21m 28s | |
| 4/27/26 | HYROX Training at 40: How Elite Athletes Improve Performance, Running, and Recovery with Age✨ | aging athletesperformance improvement+4 | — | HYROX | — | HYROXtraining+5 | — | 1h 08m 12s | |
| 4/20/26 | How to Train for HYROX (Beginner to Advanced Guide)✨ | HYROX trainingstrength and endurance+4 | — | — | — | HYROXtraining strategies+4 | — | 1h 00m 23s | |
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| 4/13/26 | Zone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A✨ | HYROX trainingZone 3 training+3 | — | HYROX | — | HYROXZone 3 training+5 | — | 1h 00m 47s | |
| 4/6/26 | Meg Jacoby Shares Lesson’s Learned Through Injury✨ | injuryresilience+3 | Meg Jacoby | RMR Training App | Poland | meniscus teartraining+3 | — | 1h 08m 51s | |
| 3/30/26 | How much volume should you do for HYROX Training✨ | training volumeHYROX training+3 | — | HYROX | — | training volumeHYROX+3 | — | 1h 10m 13s | |
| 3/23/26 | Takeaways from how Elite’s Race HYROX✨ | elite athletesrace strategy+3 | — | HYROX | — | HYROXelite athletes+3 | — | 1h 06m 28s | |
| 3/16/26 | How to Build Elite Fitness with BikeErg & Cross Training | Meg Jacoby✨ | cross trainingHYROX fitness+3 | Meg Jacoby | BikeErgSkiErg+1 | — | HYROXcross training+5 | — | 1h 15m 47s | |
| 3/9/26 | HYROX DC Race Breakdown: What Went Wrong at the North American Championships✨ | HYROX race analysispacing strategy+3 | — | RMR Training App | Washington DC | HYROXNorth American Championships+3 | — | 40m 31s | |
| 3/1/26 | Altitude Training for HYROX: Heat, Shoes, and DC Race Prep (w/ Ryan Kent)✨ | altitude trainingHYROX preparation+3 | Ryan Kent | HYROX | ColoradoDC | altitude trainingHYROX+3 | — | 1h 09m 44s | |
| 2/22/26 | Performance Through Better Movement with Lawrence Van Lingen✨ | running performancemovement patterns+4 | Lawrence Van Lingen | HYROXLawrence Van Lingen Community+2 | — | running fixescrawling patterns+5 | — | 1h 17m 16s | |
| 2/16/26 | HYROX Q&A: Breathing during Wall Balls, Late-Race Nutrition & HYROX Season Building | Solo HYROX Q&A with Rich Ryan covering late race nutrition, wall ball breathing fixes, hydration strategy, heart rate zones, season planning, gloves vs no gloves, and smart training tweaks. Real answers to real questions from the RMR community.If you’re training for HYROX and want real insights from inside the race, you’re in the right place.https://www.rmr.training/rmr-app00:00 Intro + what this Q&A covers (nutrition, hydration, wall balls, HR zones, season planning)03:10 Late race fueling plan: meal timing checklist + low-fiber/simple carbs strategy12:40 Race-day nerves: venue vs hotel, boundaries, naps, and building a schedule that calms you down18:55 Wall ball breathing fix: where to exhale (and why holding your breath crushes you)26:30 HYROX training extras: best cross-training ranked + gloves vs no gloves + A/B race planning basics | — | ||||||
| 2/8/26 | How to Keep Improving After a PR HYROX Race | In this full-squad episode, Rich Ryan, Meg Jacoby, and Ryan Kent talk about the tricky part of HYROX progress: what to do after you race well. We cover how to protect what worked, rebuild volume post-taper, avoid ego-driven training, and sharpen execution—especially on lunges and wall balls—so your next race isn’t a hope-and-pray situation…it’s repeatable.5 Timestamp Highlights (Spotify):00:00 — Why “a good race” can feel harder to plan for than a bad one12:30 — Volume vs intensity: when to tweak, when to hold steady22:05 — Repeatability = progress (even if the clock barely changes)33:40 — Post-race recovery + nervous system fatigue (why “not sore” doesn’t mean “ready”)45:15 — Wall ball strategy: unbroken mental cues, EOM pacing, and having a Plan BIf you’re training for HYROX and want real insights from inside the race, you’re in the right place.https://www.rmr.training/rmr-app | — | ||||||
| 2/2/26 | HYROX Phoenix Elite Recap: Race Day Lessons & What’s Next | In this episode, Rich goes deep on his HYROX race weekend in Phoenix — what went down, what went right, what hurt (a lot), and the big takeaways from race day.He also breaks down what’s next in training as he shifts focus toward the next block and future races.Want to follow the same training approach?Track the journey and train alongside the team on the RMR Training app:https://www.rmr.training/rmr-app00:00 Phoenix recap + results08:45 PR, podium, and why this race mattered22:10 Wanting to win vs believing you can win38:30 What training worked: farmers, lunges, running52:40 Judging controversy + wall ball no-reps | — | ||||||
| 1/26/26 | Show Up Race Sharp / Explaining The New Elite Qualification System with Meg Jacoby & Matt Mason | In this two-part RMR Training Podcast episode, Rich Ryan is joined by Meg Jacoby and Matt Mason (HYROX Rundown) to break down HYROX race preparation, long-term training progress, mindset, tapering, and the new HYROX elite qualification system.Learn how to build confidence for race day, avoid overtraining, and understand how the updated points system impacts elite and emerging athletes.Intro + Meg Jacoby (Training & Race Prep)00:00 – Welcome to the RMR Training Podcast03:45 – Why confidence comes from long-term consistency10:12 – Tapering mistakes athletes make before race day18:30 – When to push intensity vs when to pull back28:40 – Overtraining, recovery, and trusting your body41:15 – Mental prep: calming the mind before race day52:10 – Why “more work” isn’t better (and usually hurts performance)58:30 – Introducing Matt Mason & The HYROX Rundown1:01:45 – Why HYROX changed the elite qualification system1:09:20 – How the new points-based system actually worksMatt Mason (HYROX Qualification System & Sport Breakdown)58:30 – Introducing Matt Mason & The HYROX Rundown1:01:45 – Why HYROX changed the elite qualification system1:09:20 – How the new points-based system actually worksThanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX.Free HYROX Guides:🔹 How to Build Your Own HYROX Programhttps://www.rmr.training/how-to-build-your-own-hyrox-training-program-g🔹 My Top 5 Favorite Workouts for HYROXhttps://www.rmr.training/mt-rushmore🔹 Improve Your Running for HYROXhttps://www.rmr.training/running-for-hyrox-guide🔹 How to Build a Base of Fitness for HYROXhttps://www.rmr.training/hyrox-base-builder-guidePick one, download it, and put it to work.Appreciate you being here 👊 | — | ||||||
| 1/19/26 | RMR Evolution from the Previous Decade | Rich, Ryan Kent, and Meg Jacoby go back to 2016 and break down how their past shaped their HYROX journey today—mindset, resilience, setbacks, and staying in love with the process. Meg shares a real update on her knee injury, PRP treatment, and why she’s taking recovery seriously. No fluff—just real talk on training, identity, and what it takes to keep showing up.Train with Rich, Kent, Meg, and Coach Hannah in the RMR Training App with 12+ HYROX programs.00:00 Intro + what this episode is about08:45 Meg knee update + PRP plan22:30 Controlling the narrative online35:10 2016 stories: Kent’s Spartan grind52:40 Rock bottom → rebuild + mindset shift | — | ||||||
| 1/12/26 | Training Walking Lunges for HYROX | In this episode, Rich goes solo to talk about the best practices he has found during a big block of walking lunges. Topics include how to get better at power, strength, and speed, as well as the best ways to recover.RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-ytCustom race report from RoxOpt 👇https://www.roxopt.com/Thanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX.Free HYROX Guides:🔹 How to Build Your Own HYROX Programhttps://www.rmr.training/how-to-build-your-own-hyrox-training-program-g🔹 My Top 5 Favorite Workouts for HYROXhttps://www.rmr.training/mt-rushmore🔹 Improve Your Running for HYROXhttps://www.rmr.training/running-for-hyrox-guide🔹 How to Build a Base of Fitness for HYROXhttps://www.rmr.training/hyrox-base-builder-guidePick one, download it, and put it to work.Appreciate you being here 👊 | — | ||||||
| 1/4/26 | Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A | Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.00:00 New Year kickoff + dad life06:30 Supplement stack basics18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper36:50 Doubles vs solo + best wall ball methodRMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-ytCustom race report from RoxOpt 👇https://www.roxopt.com/Listen to the RMR Training Podcast for more training infohttps://open.spotify.com/show/4bk1QHU...Thanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX.Free HYROX Guides:🔹 How to Build Your Own HYROX Programhttps://www.rmr.training/how-to-build-your-own-hyrox-training-program-g🔹 My Top 5 Favorite Workouts for HYROXhttps://www.rmr.training/mt-rushmore🔹 Improve Your Running for HYROXhttps://www.rmr.training/running-for-hyrox-guide🔹 How to Build a Base of Fitness for HYROXhttps://www.rmr.training/hyrox-base-builder-guidePick one, download it, and put it to work.Appreciate you being here 👊 | — | ||||||
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Chart Positions
34 placements across 34 markets.
Chart Positions
34 placements across 34 markets.