RMR Training Podcast
by Rich Ryan, Meg Jacoby, Ryan Kent
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From 27 epsHosts
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Recent episodes
The Ultimate HYROX Draft: Best Training Equipment, Running Shoes & Race Essentials
Oct 19, 2026
1h 15m 41s
The Hardest Parts of HYROX Training: Mistakes Holding You Back | Rich Ryan & Meg Jacoby
Oct 12, 2026
1h 17m 43s
How to Get Faster at HYROX: Running, Training Volume & Compromised Running Q&A
Oct 5, 2026
1h 01m 17s
Rules for Racing HYROX: Race Day Strategy, Pacing & Mental Toughness
Sep 28, 2026
1h 06m 37s
How to Race HYROX Back-to-Back: Recovery, Fueling & Race Strategy | Salt Lake City Recap
Sep 21, 2026
1h 08m 00s
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- 🇺🇸United States · RunningHOME#5551K to 269K
- 🇮🇳India · Running#296.5K to 34K
- 🇸🇦SA · Running#94.8K to 25K
- 🇩🇪Germany · Running#532.7K to 14K
- 🇦🇪AE · Running#92.5K to 13K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
83K to 437K🎙 Weekly cadence·421 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
165K to 874K🇺🇸62%🇮🇳8%🇸🇦6%+12 more - Active Followers
Loyal subscribers who consistently listen
91K to 481K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/26 | The Ultimate HYROX Draft: Best Training Equipment, Running Shoes & Race Essentials | What are the best tools, gear, and strategies for HYROX training and racing?In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent compete in the ultimate HYROX draft, choosing their favorite cardio equipment, strength tools, running shoes, supplements, recovery methods, and dream race destinations.From improving endurance and building strength to finding the perfect HYROX racing shoe, the crew debates what really matters for performance. Plus, a bonus discussion on race pacing, mental toughness, and lessons from HYROX Boston.YouTube Chapters02:50 – The Ultimate HYROX Draft: Rules and Categories07:05 – Best Cardio and Strength Equipment for HYROX Training19:49 – Best HYROX Running Shoes, Supplements, and Recovery Tools23:24 – Dream HYROX Doubles Partners and Race Destinations01:08:28 – HYROX Boston Recap: Race Pacing, Mental Toughness, and Lessons Learned | 1h 15m 41s | ||||||
| 10/12/26 | The Hardest Parts of HYROX Training: Mistakes Holding You Back | Rich Ryan & Meg Jacoby | What’s the hardest part of HYROX training? It might not be the workouts.Rich Ryan and HYROX World Champion Meg Jacoby break down the biggest challenges athletes face, from training structure and nutrition to recovery, race-day performance, and mental toughness.Discover why training harder doesn't always mean getting faster, how to avoid common HYROX training mistakes, and what really matters when preparing for race day.🔥 Train smarter and improve your HYROX performance with RMR Training: https://www.rmr.training/rmr-appSubscribe for more HYROX training tips, expert coaching advice, and race-day strategies!00:04:54 – HYROX Workout Structure: Are You Training Effectively?00:08:20 – Building a HYROX Training Plan That Actually Works00:17:53 – HYROX Nutrition: Why Underfueling Hurts Performance00:33:55 – Race-Day Performance: Why Your Training Doesn't Always Translate01:00:38 – The Biggest Mental Challenge in HYROX: Stop Comparing Yourself to Others | 1h 17m 43s | ||||||
| 10/5/26 | How to Get Faster at HYROX: Running, Training Volume & Compromised Running Q&A | Rich Ryan answers some of the biggest HYROX training questions: how to improve running speed, how training should change as you age, when to push hard, ideal body composition, running vs. ERG volume, compromised running, and the best ways to measure HYROX fitness.5 Timestamp Highlights:00:00 – How to Get Faster at Running for HYROX15:26 – How HYROX Training Should Change as You Get Older28:35 – How Hard Should You Push in Training?36:24 – Ideal Body Weight & Strength vs. Running Speed44:46 – Compromised Running & Measuring HYROX Fitness | 1h 01m 17s | ||||||
| 9/28/26 | Rules for Racing HYROX: Race Day Strategy, Pacing & Mental Toughness | What does it actually take to race HYROX well? Rich Ryan, Meg Jacoby, and Ryan Kent break down their 12 rules for HYROX racing, covering pacing, suffering, mindset, sled strategy, fueling, race-day preparation, and how to respond when things go wrong. Plus, the crew reacts to the latest HYROX World Championship prize money. Rules of Racing Rules of Racing12:27 — Suffering Is Not OptionalWhy learning to push through discomfort is essential for racing HYROX at your best. Rules of Racing24:40 — Train Your Race-Day MindsetPositive self-talk, visualization, and preparing mentally for when your race doesn’t go according to plan. Rules of Racing38:36 — HYROX Pre-Race RulesWhy Ryan skips music, avoids entering the start corral too early, and believes athletes should start where they truly belong. Rules of Racing47:25 — The Biggest HYROX Pacing MistakeWhy Run 1 should feel controlled—and why burning through your adrenaline early can destroy the back half of your race. Rules of Racing51:07 — When Your HYROX Race Goes WrongBad sled? Bad run? Penalty? Leave it behind, adapt, and stay in the fight instead of letting one mistake ruin the entire race. Ready to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g | 1h 06m 37s | ||||||
| 9/21/26 | How to Race HYROX Back-to-Back: Recovery, Fueling & Race Strategy | Salt Lake City Recap | Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.00:00 – HYROX Back-to-Back Racing: What You Need to Know02:00 – Recovery & Fueling: The #1 Priority Between Races21:25 – HYROX Salt Lake Recap: Altitude, Course & Race Strategy50:20 – Singles to Doubles: Changing the Mindset & Racing with Jack Driscoll58:55 – Introducing Axis: Rich’s New HYROX Racing Shoe | 1h 08m 00s | ||||||
| 9/14/26 | HYROX Comebacks, Training Smarter & Racing at Altitude | Rich Ryan, Meg Jacoby & Ryan Kent | Meg Jacoby breaks down her comeback win and what it took mentally and physically to return after injury. Ryan Kent shares how smarter training and strength work have changed his fitness, while Rich Ryan joins the conversation on training volume, motivation, recovery, and preparing to race HYROX at altitude..A real look at what it takes to keep improving, stay healthy, and compete for the right reasons.06:09 – Ryan Kent’s Strength Gains & HYROX Carryover10:37 – Meg Jacoby’s Comeback Win & Race Breakdown23:29 – The Mental Side of Returning From Injury40:50 – Why Training Smarter Beats Forcing Results01:01:14 – HYROX Salt Lake & Racing at AltitudeReady to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g | 1h 09m 31s | ||||||
| 9/7/26 | training volumeZone 2+4 | — | — | — | HYROXtraining volume+5 | — | 1h 10m 00s | ||
| 8/31/26 | HYROX training methodsdouble threshold training+4 | — | HYROX | — | HYROXdouble threshold training+5 | — | 1h 10m 08s | ||
| 8/17/26 | HYROX trainingaerobic fitness+5 | — | HYROX | — | HYROXtraining pyramid+6 | — | 1h 17m 35s | ||
| 8/10/26 | sleepathletic performance+4 | Dr. Rafael Zuzuarregui | melatonincooling mattresses+2 | — | HYROXsleep+6 | — | 1h 09m 17s | ||
| 8/3/26 | HYROX traininglong-term development+3 | — | Hamburg Major | — | HYROXtraining approach+5 | — | 57m 49s | ||
| 7/27/26 | HYROX trainingparenting+4 | — | — | — | HYROXtraining+5 | — | 1h 07m 40s | ||
| 7/20/26 | heat traininghydration strategies+4 | — | super shoes | — | heat traininghumidity+5 | — | 1h 13m 47s | ||
| 7/13/26 | HYROX trainingrace strategy+4 | — | HYROXHYROX Cruise Major | — | HYROXrace strategy+5 | — | 1h 14m 09s | ||
| 7/6/26 | off-season trainingstrength training+4 | — | — | — | HYROXstrength training+5 | — | 1h 02m 14s | ||
| 6/24/26 | HYROX World ChampionshipsElite 15 race analysis+4 | — | Adidas Dropset EliteMizuno Wave Rebellion Pro+1 | — | HYROXrace recap+7 | — | 56m 06s | ||
| 6/14/26 | HYROX preparationrecovery+3 | — | — | New YorkStockholm | HYROXWorld Championships+5 | — | 1h 06m 51s | ||
| 6/8/26 | workout strategytapering+4 | — | HYROX | — | workouttapering+6 | — | 1h 04m 06s | ||
| 5/31/26 | coaching hybrid athletescompromised running+3 | Brakken Kraker | The Running Public | — | Brakken Krakercoaching+5 | — | 1h 46m 30s | ||
| 5/24/26 | HYROX race preparationtraining mistakes+4 | — | — | New York | HYROXrace preparation+5 | — | 1h 00m 20s | ||
| 5/18/26 | HYROX race strategiesmental toughness+3 | — | RMR Training | — | HYROXrace day+5 | — | 46m 41s | ||
| 5/11/26 | travel tipsperformance+5 | — | HYROXRMR Training Podcast | New York | HYROXtravel+8 | — | 51m 27s | ||
| 5/4/26 | HYROXrunning workouts+3 | — | RMR Training App | — | HYROXrunning workouts+3 | — | 2h 21m 28s | ||
| 4/27/26 | aging athletesperformance improvement+4 | — | HYROX | — | HYROXtraining+5 | — | 1h 08m 12s | ||
| 4/20/26 | HYROX trainingstrength and endurance+4 | — | — | — | HYROXtraining strategies+4 | — | 1h 00m 23s | ||
| 4/13/26 | HYROX trainingZone 3 training+3 | — | HYROX | — | HYROXZone 3 training+5 | — | 1h 00m 47s | ||
| 4/6/26 | injuryresilience+3 | Meg Jacoby | RMR Training App | Poland | meniscus teartraining+3 | — | 1h 08m 51s | ||
| 3/30/26 | training volumeHYROX training+3 | — | HYROX | — | training volumeHYROX+3 | — | 1h 10m 13s | ||
| 3/23/26 | elite athletesrace strategy+3 | — | HYROX | — | HYROXelite athletes+3 | — | 1h 06m 28s | ||
| 3/16/26 | cross trainingHYROX fitness+3 | Meg Jacoby | BikeErgSkiErg+1 | — | HYROXcross training+5 | — | 1h 15m 47s | ||
| 3/9/26 | HYROX race analysispacing strategy+3 | — | RMR Training App | Washington DC | HYROXNorth American Championships+3 | — | 40m 31s | ||
| 3/1/26 | altitude trainingHYROX preparation+3 | Ryan Kent | HYROX | ColoradoDC | altitude trainingHYROX+3 | — | 1h 09m 44s | ||
| 2/22/26 | running performancemovement patterns+4 | Lawrence Van Lingen | HYROXLawrence Van Lingen Community+2 | — | running fixescrawling patterns+5 | — | 1h 17m 16s | ||
Showing 33 of 421
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Chart history for RMR Training Podcast
Peaked at #9 in AE, top 10 in 2 of 35 tracked markets, currently #9 in AE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| AE | — | #9 | #9 | — |
| SA | — | #9 | #9 | — |
| HU | — | #28 | #28 | — |
| Denmark | — | #29 | #29 | — |
| India | — | #29 | #29 | — |
| HK | — | #31 | #31 | — |
| Sweden | — | #41 | #41 | — |
| IS | — | #43 | #43 | — |
| CZ | — | #44 | #44 | — |
| PT | — | #49 | #49 | — |
| France | — | #50 | #50 | — |
| SG | — | #50 | #50 | — |
| MY | — | #50 | #50 | — |
| Germany | — | #53 | #53 | — |
| BE | — | #54 | #54 | — |
| United States | — | #55 | #55 | — |
| TW | — | #56 | #56 | — |
| Australia | — | #57 | #57 | — |
| New Zealand | — | #57 | #57 | — |
| Mexico | — | #59 | #59 | — |
Chart Positions
35 placements across 35 markets.
Chart Positions
35 placements across 35 markets.