RMR Training Podcast
by Rich Ryan, Meg Jacoby, Ryan Kent
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 36 chart positions in 36 markets.
By chart position
- 🇦🇺AU · Running#24100K to 300K
- 🇺🇸US · Running#34100K to 300K
- 🇬🇧GB · Running#41100K to 300K
- 🇨🇦CA · Running#5630K to 100K
- 🇩🇪DE · Running#6130K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
230K to 733K🎙 Daily cadence·420 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
765K to 2.4M🇦🇺12%🇺🇸12%🇬🇧12%+33 more - Active Followers
Loyal subscribers who consistently listen
230K to 733K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHosts
Recent guests
Recent episodes
Best HYROX Training Methods Ranked: Double Threshold, Strength, Running & Fueling
Aug 31, 2026
Unknown duration
The HYROX Training Pyramid: What to Prioritize for Faster Race Times
Aug 17, 2026
Unknown duration
How Better Sleep Improves Athletic Performance & Recovery with Dr. Rafael Zuzuarregui
Aug 10, 2026
Unknown duration
Every HYROX Training Approach from 2021-Present
Aug 3, 2026
Unknown duration
How Elite HYROX Athletes Balance Training, Coaching & Parenthood
Jul 27, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 | Best HYROX Training Methods Ranked: Double Threshold, Strength, Running & Fueling | Which training methods actually work best for HYROX?Rich Ryan and Meg Jacoby rank popular approaches including double threshold training, half marathon and marathon training, cluster sets, conjugate strength training, and high-carb fueling—plus who each method works best for.Learn how to balance running, strength, recovery, fueling, and race-specific training to improve your HYROX performance.11:29 – Double Threshold Training for HYROX27:17 – Half Marathon & Marathon Training35:16 – Conjugate Strength Training Ranked42:58 – Why Cluster Sets Work for HYROX46:33 – High-Carb Training & Race Fueling | — | ||||||
| 8/17/26 | The HYROX Training Pyramid: What to Prioritize for Faster Race Times | What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’t need to spend as much time on. 00:20 – Building the HYROX Training Pyramid20:20 – Why Aerobic Fitness Comes First24:45 – Movement Quality & Building Base Strength35:00 – Threshold Training: Running vs. Ergs40:00 – Muscular Endurance, VO2 Max & Race Speed | — | ||||||
| 8/10/26 | How Better Sleep Improves Athletic Performance & Recovery with Dr. Rafael Zuzuarregui | How much is sleep actually affecting your HYROX performance?Rich Ryan sits down with with Dr. Rafael Zuzuarregui to break down sleep, recovery, jet lag, melatonin, circadian rhythm, and the strategies athletes can use when traveling for HYROX races. They also dive into sleep wearables, screen time, cooling mattresses, cold plunges, supplements, and which popular sleep hacks are actually worth trying.If you’re racing HYROX overseas, preparing for World Championships, or simply trying to recover and perform better, this episode gives you practical ways to make sleep one of your controllables.02:16 – Melatonin, circadian rhythm & jet lag14:43 – How to sleep on flights before a HYROX race20:38 – How poor sleep impacts athletic performance36:53 – The best sleep environment for recovery57:40 – Ranking popular sleep hacks for athleteshttps://www.rmr.training/ | — | ||||||
| 8/3/26 | Every HYROX Training Approach from 2021-Present | Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping the Hamburg Major, choosing long-term development over scrambling for qualification points, and what he is changing to become faster, stronger, and more competitive this season.00:00 Why the Hamburg Major changed Rich’s race plans08:05 The early training mistake that inspired HYROX tempos22:40 Double threshold, overtraining, and declining performance39:15 The Zone 4 breakthrough that transformed his racing54:20 Building speed, strength, and a higher athletic ceiling | — | ||||||
| 7/27/26 | How Elite HYROX Athletes Balance Training, Coaching & Parenthood | What does it really take to compete at the highest level in HYROX while balancing family, coaching, and everyday life?In this episode of the RMR Training Podcast, Rich Ryan, Ryan Kent, and Meg Jacoby share an honest behind-the-scenes conversation about offseason training, injury recovery, strength progression, race preparation, parenting, and the mental challenges of staying competitive in HYROX. If you're training for your next HYROX race, this episode is packed with practical insights and relatable conversations.👍 Like, subscribe, and leave a 5-star review to support the podcast! 00:00 – Offseason updates, strength training & injury recovery12:00 – Balancing HYROX, coaching, careers & family life25:05 – The reality of being a full-time athlete and coach45:08 – Heat training, race preparation & building mental toughness59:20 – HYROX race strategy, pacing, wall balls & finishing strong | — | ||||||
| 7/20/26 | heat traininghydration strategies+4 | — | super shoes | — | heat traininghumidity+5 | — | 1h 13m 47s | ||
| 7/13/26 | HYROX trainingrace strategy+4 | — | HYROXHYROX Cruise Major | — | HYROXrace strategy+5 | — | 1h 14m 09s | ||
| 7/6/26 | off-season trainingstrength training+4 | — | — | — | HYROXstrength training+5 | — | 1h 02m 14s | ||
| 6/24/26 | HYROX World ChampionshipsElite 15 race analysis+4 | — | Adidas Dropset EliteMizuno Wave Rebellion Pro+1 | — | HYROXrace recap+7 | — | 56m 06s | ||
| 6/14/26 | HYROX preparationrecovery+3 | — | — | New YorkStockholm | HYROXWorld Championships+5 | — | 1h 06m 51s | ||
| 6/8/26 | workout strategytapering+4 | — | HYROX | — | workouttapering+6 | — | 1h 04m 06s | ||
| 5/31/26 | coaching hybrid athletescompromised running+3 | Brakken Kraker | The Running Public | — | Brakken Krakercoaching+5 | — | 1h 46m 30s | ||
| 5/24/26 | HYROX race preparationtraining mistakes+4 | — | — | New York | HYROXrace preparation+5 | — | 1h 00m 20s | ||
| 5/18/26 | HYROX race strategiesmental toughness+3 | — | RMR Training | — | HYROXrace day+5 | — | 46m 41s | ||
| 5/11/26 | travel tipsperformance+5 | — | HYROXRMR Training Podcast | New York | HYROXtravel+8 | — | 51m 27s | ||
| 5/4/26 | HYROXrunning workouts+3 | — | RMR Training App | — | HYROXrunning workouts+3 | — | 2h 21m 28s | ||
| 4/27/26 | aging athletesperformance improvement+4 | — | HYROX | — | HYROXtraining+5 | — | 1h 08m 12s | ||
| 4/20/26 | HYROX trainingstrength and endurance+4 | — | — | — | HYROXtraining strategies+4 | — | 1h 00m 23s | ||
| 4/13/26 | HYROX trainingZone 3 training+3 | — | HYROX | — | HYROXZone 3 training+5 | — | 1h 00m 47s | ||
| 4/6/26 | injuryresilience+3 | Meg Jacoby | RMR Training App | Poland | meniscus teartraining+3 | — | 1h 08m 51s | ||
| 3/30/26 | training volumeHYROX training+3 | — | HYROX | — | training volumeHYROX+3 | — | 1h 10m 13s | ||
| 3/23/26 | elite athletesrace strategy+3 | — | HYROX | — | HYROXelite athletes+3 | — | 1h 06m 28s | ||
| 3/16/26 | cross trainingHYROX fitness+3 | Meg Jacoby | BikeErgSkiErg+1 | — | HYROXcross training+5 | — | 1h 15m 47s | ||
| 3/9/26 | HYROX race analysispacing strategy+3 | — | RMR Training App | Washington DC | HYROXNorth American Championships+3 | — | 40m 31s | ||
| 3/1/26 | altitude trainingHYROX preparation+3 | Ryan Kent | HYROX | ColoradoDC | altitude trainingHYROX+3 | — | 1h 09m 44s | ||
Showing 25 of 438
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Chart history for RMR Training Podcast
Peaked at #6 in CL, top 10 in 2 of 39 tracked markets, currently #6 in CL.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| CL | — | #6 | #6 | — |
| SA | — | #7 | #7 | — |
| SG | — | #15 | #15 | — |
| MY | — | #15 | #15 | — |
| AE | — | #16 | #16 | — |
| New Zealand | — | #21 | #21 | — |
| Australia | — | #24 | #24 | — |
| Spain | — | #27 | #27 | — |
| HU | — | #28 | #28 | — |
| United States | — | #34 | #34 | — |
| Sweden | — | #36 | #36 | — |
| United Kingdom | — | #41 | #41 | — |
| Ireland | — | #41 | #41 | — |
| PT | — | #42 | #42 | — |
| HK | — | #42 | #42 | — |
| Denmark | — | #43 | #43 | — |
| Brazil | — | #44 | #44 | — |
| Netherlands | — | #45 | #45 | — |
| India | — | #48 | #48 | — |
| Canada | — | #56 | #56 | — |
Chart Positions
39 placements across 36 markets.
Chart Positions
39 placements across 36 markets.