How to Build Elite Fitness with BikeErg & Cross Training | Meg Jacoby
About this episode
Meg Jacoby discusses how cross training can enhance HYROX fitness and performance.
HYROX World Champion Meg Jacoby joins Rich Ryan on the RMR Training Podcast to break down how cross training can build elite HYROX fitness. They dive into how to use the BikeErg, SkiErg, and aerobic cross training to improve performance, boost endurance, and train smarter for race day. If you're a HYROX athlete looking to maximize your aerobic engine while reducing impact from running, this episode covers the strategies top athletes use to stay fit, consistent, and competitive. 0:00 – Introduction to the RMR Training Podcast & Meg Jacoby joins the show 0:40 – Why cross training can build elite aerobic fitness for HYROX 2:00 – How top HYROX athletes structure cross training sessions 6:15 – Using the BikeErg and erg machines to improve race performance 12:30 – Applying cross training strategies directly to HYROX racing
More episodes of RMR Training Podcast
- HYROX Training at 40: How Elite Athletes Improve Performance, Running, and Recovery with Age
- How to Train for HYROX (Beginner to Advanced Guide)
- Zone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A
- Meg Jacoby Shares Lesson’s Learned Through Injury
- How much volume should you do for HYROX Training
- Takeaways from how Elite’s Race HYROX
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