Takeaways from how Elite’s Race HYROX
About this episode
Rich Ryan discusses the strategies and common mistakes of elite HYROX athletes to help listeners race smarter and faster.
What actually separates elite HYROX athletes?In this episode, Rich Ryan breaks down race strategy, pacing, and the biggest mistakes holding athletes back—based on real elite performances.If you want to race smarter and faster, start here. 00:00 – Why Watching Pros Matters 01:03 – Running Is King 21:20 – The Grey Zone Problem 40:00 – Pacing Mistakes 43:02 – Key Stations That Matter RMR Training APP Podcast https://www.rmr.training/rmr-app-pod Off- Season https://www.rmr.training/base-builder-podcast
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