How to Train for HYROX in the heat
About this episode
The episode discusses training strategies for running in hot and humid conditions to improve performance and strength.
Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly. Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust intervals without losing the purpose of the session, and the best cooling and hydration strategies for summer training. They also discuss heat acclimation, super shoes, running durability, and ideas that could make HYROX racing even more unpredictable. Timestamp Highlights 00:00 Understanding humidity, dew point, and running performance 09:16 When to train outside versus using the treadmill 17:14 How heat acclimation changes your body 20:15 Adjusting intervals, recovery, and pace in extreme heat 43:31 How HYROX could become more unpredictable and exciting https://community.lawrencevanlingen.com/checkout/running-revamp-early-bird
More episodes of RMR Training Podcast
- HYROX Training Q&A: Race Strategy, Workouts & the Future of the Sport
- HYROX Off-Season Training: How to Build Strength, Recover Better & Make Big Fitness Jumps
- Rich Recap's HYROX World Champs 2026
- HYROX Worlds Prep: Recovery, Comebacks & Race Predictions
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