HYROX Training Q&A: Race Strategy, Workouts & the Future of the Sport
About this episode
Rich Ryan and Meg Jacoby discuss the implications of the HYROX Cruise Major and provide training advice for athletes preparing for HYROX races.
Is the new HYROX Cruise Major a game-changing innovation or the biggest mistake the sport has made? Rich Ryan and Meg Jacoby break down the controversy, discuss whether race simulations actually improve performance, explore why elite runners are finding success in HYROX, and share practical training advice for athletes of every level. If you're preparing for your next HYROX race or want an inside look at the biggest conversations shaping the sport, this episode is packed with expert insights and honest opinions. 👍 Like, subscribe, and turn on notifications for more HYROX training, racing, and performance content. 00:00 Intro + Injury-Friendly Aerobic Training Workout 08:40 HYROX Cruise Major: Good Idea or Bad Decision? 27:45 Should You Do HYROX Race Simulations? 36:20 Can Elite Marathoners Dominate HYROX? 59:25 Burpee Rule Changes & Judging Controversies
More episodes of RMR Training Podcast
- How to Train for HYROX in the heat
- HYROX Off-Season Training: How to Build Strength, Recover Better & Make Big Fitness Jumps
- Rich Recap's HYROX World Champs 2026
- HYROX Worlds Prep: Recovery, Comebacks & Race Predictions
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