How to Travel & Perform at Your Best for HYROX

About this episode

The episode provides practical advice for athletes on how to travel and perform at their best for HYROX and other endurance races.

Traveling internationally for HYROX or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones. From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad. We cover: How early to arrive before race day The best way to handle jet lagTravel nutrition and hydration tips What to pack in your carry-onHow to recover after long flights Training adjustments while traveling Common mistakes athletes make before big races Mental strategies when travel goes wrongWhether you’re flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform. #HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcast Timestamps: 00:00 – Full Squad Intro + HYROX New York Talk 06:24 – Best Travel Advice for International Racing 1 2:04 – Sleep, Jet Lag…

People in this episode

Hosts: Rich Ryan, Meg Jacoby, Ryan Kent

Topics covered

• travel tips
• performance
• endurance racing
• nutrition
• hydration
• jet lag
• mindset

Keywords

• HYROX
• travel
• performance
• jet lag
• nutrition
• hydration
• endurance
• race week
• mindset
• supplements

Mentioned in this episode

Organizations: HYROX, RMR Training Podcast

Places: New York

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