Mental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap
About this episode
Rich Ryan shares insights from his HYROX Ottawa win, covering race strategies, mental toughness, LT1 training, and nutrition tips.
Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips. Learn how to pace smarter, fuel properly, and improve your HYROX performance from one of the sport’s top athletes. 00:00 – HYROX Ottawa Race Recap & Winning by 1 Second 09:12 – How to Approach a HYROX B-Race Properly 22:45 – Mental Toughness Strategies That Changed My Racing 39:18 – LT1 Training & Why Zone 3 Running Works for HYROX 58:04 – Race Nutrition, Carb Fueling & Gel Strategy ExplainedReady to take your HYROX training to the next level? Get structured programs, expert coaching, and access to the RMR Training community here: https://www.rmr.training/rmr-app-pod
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