Performance Through Better Movement with Lawrence Van Lingen
About this episode
Rich Ryan interviews movement expert Lawrence Van Lingen about improving running performance through better movement and health practices.
Rich sits down in Boulder with movement expert Lawrence Van Lingen to break down why most running “fixes” miss the point—and how crawling patterns, breathing, and nervous system health can unlock better form, fewer injuries, and more sustainable HYROX performance. Lawrence Van Lingen Community https://www.lawrencevanlingen.com/ Lawrence on IG https://www.instagram.com/lawrencevanlingen/ Lawrence on YouTube https://www.youtube.com/@LawrencevanLingen 00:00 — Why this convo can change how you train for HYROX 07:45 — The “missing link” in PT + rehab: relationships through the body 18:30 — Stop over-cueing: crawling patterns that clean up running naturally 33:10 — Vagus nerve + HRV: the hidden driver of sustainable performance 47:40 — Breathing truth bombs: CO₂ tolerance, Bolt score, and nose-breathing (without the hype)
More episodes of RMR Training Podcast
- HYROX Training at 40: How Elite Athletes Improve Performance, Running, and Recovery with Age
- How to Train for HYROX (Beginner to Advanced Guide)
- Zone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A
- Meg Jacoby Shares Lesson’s Learned Through Injury
- How much volume should you do for HYROX Training
- Takeaways from how Elite’s Race HYROX
Explore listener stats, chart rankings, contacts and more on the RMR Training Podcast podcast page.