Ep 486 - Why The Fat Isn't Moving (And Your "Slow Metabolism")
About this episode
The episode discusses why fat loss may be stalled despite healthy habits, focusing on metabolism misconceptions and practical solutions.
Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Calculator: https://calculator.rntfitness.com See how much fat you can lose in 12 weeks. Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow - Ever feel like you're doing everything right - training, eating healthy, but the fat just won't budge? Most people blame their metabolism. But the real culprit is usually two things hiding in plain sight. Chapters: 0:44 The Café Conversation That Sparked This Episode 1:52 "I Must Have a Slow Metabolism" 2:52 What NEAT Is and Why It Matters 3:22 Why Gym Sessions Can't Fix a Sedentary Life 3:33 The Portion Distortion Problem 4:37 2 Fixes to Stop Spinning Your Wheels 7:04 How Long You Actually Need to Track 8:41 Tracking as Education, Not Restriction 🎧 Eating out without tracking? Ep 480 - How I Kept My Six Pack in Sri Lanka Eating Out Every Day (Without Tracking) https://www.rntfitness.co.uk/ep-480-how-i-kept-my-six-pack-in-sri-lanka-eating-out-every-day-without-tracking Follow us: Website - https://www.rntfitness.com Instagram…
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- Ep 487 - Should You Do Cardio While Building Muscle?
- Ep 485 - Eating "Healthy" Might Make You Fat
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