Ep 489 - 12 Week Upper Body Specialisation (w/ Fractured Ankle)
About this episode
In this episode, Akash discusses his fractured ankle and the 12-week upper body specialization program he created to continue training during recovery.
Competition: What injury did Akash pick up, and on which leg? Answer to podcast@rntfitness.com. The winner gets £100 of personally curated supplements. See Ep 480 for details. 12-Week Get Jacked: https://docs.google.com/document/d/1uod90IY7xw3G1o8j8EpWiqkY-UnZYzXR4Bbyulu4WLY/edit?tab=t.0 How To Train For Maximum Size And Strength: https://www.rntfitness.co.uk/train-maximum-size-strength Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best Free 12-week Transformation Calculator: https://calculator.rntfitness.com Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow – In this episode, I break down the fractured ankle I picked up mid-run in Singapore, the mindset shift that followed, and the exact 12-week upper body specialisation I built to keep training hard while my foot heals. 0:00 Fractured Ankle Update 6:34 Building the 12-Week Upper Body Program 10:39 Weekly Split Overview 11:25 Monday - Chest & Back Heavy 15:00 Tuesday - Delts & Arms Heavy 17:01 Wednesday - Pilates & Blood Flow Restriction 19:15 Thursday - Chest & Back Light 21:41 Friday - Delts, Arms & Legs Light…
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