Ep 492 - Hall of Fame | Ailie Suzuki: Property Entrepreneur & Mum Loses 15kg and Gets Photoshoot Ready in 6 Months
About this episode
Ailie Suzuki shares her inspiring journey of losing 15kg and preparing for a photoshoot in six months, highlighting the impact of perimenopause and strength training.
Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow Ailie moved to the UK from New Zealand in early 2024. Burnt out, stagnated, and carrying more weight than she'd let herself acknowledge. It took a series of photos at an event to make it undeniable. Six months later, she was 15kg down and standing in front of a camera at her photoshoot checkpoint. What made this story stand out: Ailie was already losing weight on her own when she joined. She didn't think she needed much help. This conversation gets into why perimenopause made strength training non-negotiable, how she stayed on track through 4 weeks in Australia, what the final grind actually felt like, and why a shopping trip in Australia became one of the biggest wins of the whole journey. – Chapters: 0:00 Introduction 5:45 The Photo That Started Everything 7:45 From Zookeeper to Desk Job 10:53 Sailing Past Every Plateau 13:12 Perimenopause and the Case for Strength 15:30 Her Real Why 17:25 Early Struggles With Nutrition 21:21 Why Protein Was Always Missing 22:04…
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