Ep 496 - Relationships In Fitness Transformations
About this episode
This episode discusses the challenges couples face during fitness transformations and how to navigate them effectively.
Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow Why Your Partner Resists Your Fitness Journey (And What to Do About It): https://www.rntfitness.co.uk/why-your-partner-resists-your-fitness-journey – Why does your partner sometimes resist your fitness transformation, even when they say they support you? In this episode, Akash and Ed break down the three phases where relationships tend to hit friction on a body transformation journey: the conversation before you even sign up, the moment your partner realizes how much is actually going to change, and the long-term shift once you're in shape and staying there. They cover the different "buyer" archetypes people fall into when starting a program (including the ones who join in secret), why preaching to your partner almost always backfires, and how to ask for support in a way that actually works. Akash and Ed also share their own relationship habits, from a weekly five-point check-in ritual to how they've learned to divide training time with their own wives, and close…
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