Ep 493 - Lean vs Shredded: 8 Differences (& The Reality)
About this episode
In this episode, Akash Vaghela discusses the eight differences between being lean and being shredded, including definitions and transition strategies.
Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow Lean Vs Shredded: The Cold Hard Truth https://t-nation.com/t/lean-vs-shredded-the-cold-hard-truth/283897 Back in 2017, I wrote an article four weeks out from a bodybuilding show for T-Nation called "Lean Vs Shredded: The Cold Hard Truth" and it went a little viral, maybe because, for the first time, there was a clearly written piece on what it actually takes to go from great beach-lean condition to absolutely shredded, and the real cost behind that. In this episode, I dive into the eight differences between being lean and being shredded: what defines each, and how you transition out the right way so you can avoid many of the mistakes I've made in the past. – Chapters: 0:00 Introduction 1:00 Competition Winner Announcement 1:53 Can Everyone Get Shredded? 2:36 Defining Lean vs Shredded: Body Fat Percentages 4:47 What Shredded Actually Looks Like 5:43 Do You Ever Need to Be Shredded? 7:06 The 8 Differences Between Lean and Shredded 18:53 Altered Perception of Reality…
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